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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
04/22/23 21,097m 1:16:11.0 1:48.3 View workout
04/22/23 558m 2:12.5 1:58.7 View workout
04/22/23 382m 1:28.1 1:55.3 View workout
04/21/23 8,282m 30:43.2 1:51.2 View workout
04/20/23 8,200m 30:10.6 1:50.4 View workout
04/19/23 8,010m 30:37.4 1:54.6 View workout
04/19/23 1,832m 6:26.4 1:45.4

4/3/2/1k(1)
app.erg.zone

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04/19/23 5,009m 19:20.0 1:55.7 View workout
04/18/23 12,000m 42:31.7 1:46.3

5x2k(1)+4x500m(1)
app.erg.zone

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04/18/23 4,009m 15:27.4 1:55.6 View workout
04/17/23 12,000m 43:57.9 1:49.9

3x4k(2)
app.erg.zone

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04/17/23 3,127m 12:04.0 1:55.7 View workout
04/15/23 8,545m 30:00.0 1:45.3

30 min
app.erg.zone

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04/15/23 4,060m 16:13.6 1:59.9 View workout
04/14/23 3,052m 12:00.3 1:58.0 View workout
04/14/23 12,982m 50:00.8 1:55.5 View workout
04/13/23 4,592m 18:02.3 1:57.8 View workout
04/13/23 2,000m 6:58.1 1:44.5

5x2k(1)
app.erg.zone

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04/13/23 3,761m 15:02.0 1:59.9 View workout
04/12/23 21,000m 1:20:20.0 1:54.7

6/5/4/3/2/1(1)
app.erg.zone

 View workout