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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Westberg

Log

Date Distance Time Pace Comments Action
06/20/23 18,000m 1:06:52.2 1:51.4 View workout
06/19/23 5,000m 17:27.6 1:44.7 View workout
06/19/23 2,543m 10:01.1 1:58.1 View workout
06/18/23 21,106m 1:21:18.3 1:55.5 View workout
06/15/23 4,119m 16:01.5 1:56.7 View workout
06/15/23 9,000m 32:49.8 1:49.4 View workout
06/15/23 3,125m 12:01.1 1:55.3 View workout
06/13/23 1,506m 5:58.0 1:58.8 View workout
06/13/23 8,174m 30:00.0 1:50.1

3x10(1)
app.erg.zone

 View workout
06/13/23 5,002m 18:55.5 1:53.5 View workout
06/12/23 799m 3:12.1 2:00.2 View workout
06/12/23 10,888m 39:00.0 1:47.4 View workout
06/12/23 4,010m 15:10.7 1:53.5 View workout
06/10/23 1,008m 4:13.8 2:05.8 View workout
06/10/23 12,000m 42:39.7 1:46.6

4x2k(1)+4x1k(1)
app.erg.zone

 View workout
06/10/23 3,110m 12:02.6 1:56.1 View workout
06/08/23 12,002m 45:22.5 1:53.4 View workout
06/06/23 600m 1:49.1 1:30.9 View workout
06/06/23 10,007m 38:45.2 1:56.1 View workout
06/05/23 17,004m 1:05:35.8 1:55.7 View workout