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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Westberg

Log

Date Distance Time Pace Comments Action
05/08/23 10,000m 36:56.0 1:50.8

2x5k(2)
app.erg.zone

 View workout
05/08/23 5,336m 20:02.0 1:52.6 View workout
05/07/23 3,009m 12:04.9 2:00.4 View workout
05/07/23 8,383m 30:00.0 1:47.3

30’ (5x6’)
app.erg.zone

 View workout
05/07/23 5,322m 20:01.4 1:52.8 View workout
05/05/23 16,099m 1:03:04.6 1:57.5 View workout
05/04/23 2,072m 8:02.7 1:56.4 View workout
05/04/23 10,000m 34:51.0 1:44.5

4/3/2/1k(1)
app.erg.zone

 View workout
05/04/23 4,257m 16:02.3 1:53.0 View workout
05/03/23 12,000m 43:37.3 1:49.0

3x4k(2)
app.erg.zone

 View workout
05/03/23 5,006m 18:53.7 1:53.2 View workout
05/02/23 2,041m 8:02.7 1:58.2 View workout
05/02/23 16,038m 1:00:02.5 1:52.3 View workout
05/01/23 10,012m 37:06.2 1:51.1 View workout
04/29/23 8,358m 30:00.0 1:47.6

30’ (5x6’)
app.erg.zone

 View workout
04/29/23 4,111m 16:05.5 1:57.4 View workout
04/28/23 2,071m 8:31.5 2:03.4 View workout
04/28/23 16,471m 1:00:00.5 1:49.2 View workout
04/27/23 1,109m 4:19.8 1:57.1 View workout
04/27/23 12,000m 41:40.2 1:44.1

4x2k(1)+4x1k(1)
app.erg.zone

 View workout