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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
03/09/23 4,016m 15:24.3 1:55.0 View workout
03/08/23 17,005m 1:04:09.1 1:53.1 View workout
03/07/23 16,097m 1:01:07.5 1:53.9 View workout
03/06/23 2,095m 8:02.8 1:55.2 View workout
03/06/23 10,054m 36:00.0 1:47.4

3x12(1)
app.erg.zone

 View workout
03/06/23 4,004m 15:13.0 1:54.0 View workout
03/03/23 6,291m 22:07.9 1:45.5

10k
app.erg.zone

 View workout
03/03/23 5,005m 19:16.1 1:55.4 View workout
03/02/23 17,094m 1:05:02.5 1:54.1 View workout
02/28/23 18,153m 1:06:02.2 1:49.1

8x(3+1500m)
app.erg.zone

 View workout
02/28/23 1,318m 5:03.7 1:55.2 View workout
02/27/23 827m 3:34.8 2:09.8 View workout
02/27/23 16,202m 1:00:02.7 1:51.1 View workout
02/26/23 200m 0:36.1 1:30.2

200m
app.erg.zone

 View workout
02/25/23 3,009m 11:29.7 1:54.6 View workout
02/25/23 2,543m 8:28.0 1:39.8

3x2k(1)
app.erg.zone

 View workout
02/25/23 8,002m 30:58.3 1:56.1 View workout
02/24/23 2,505m 9:25.1 1:52.7 View workout
02/24/23 1,614m 5:00.0 1:32.9

5x1(1)
app.erg.zone

 View workout
02/24/23 4,321m 16:03.5 1:51.4 View workout