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Log

Date Workout Score Ave Comments Action
12/31/23 500m 1:23.0 1:23.0

500m
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12/27/23 5000m 17:03.8 1:42.3

5000m
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12/27/23 23:40 6,018m 1:58.0 View workout
12/26/23 v200m/2:30r...9 2,000m 1:24.1

Dirk special
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12/23/23 7:53 2,004m 1:58.0 View workout
12/23/23 200m 0:31.5 1:18.7

200m
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12/23/23 7x100m/2:00r 1:53.1 1:20.7

7x100m(2)
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12/23/23 30:23 8,022m 1:53.6 View workout
12/22/23 4x10:00/2:00r 11,409m 1:45.1

4x10(2)
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12/22/23 22:01 6,045m 1:49.3 View workout
12/21/23 1:01:22 16,095m 1:54.4 View workout
12/20/23 1:00:50 16,001m 1:54.0 View workout
12/18/23 30:44 8,010m 1:55.1 View workout
12/16/23 v1400m/5:00r...3 3,000m 1:33.3

1400(5)+1000(5)+600
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12/16/23 22:55 6,025m 1:54.1 View workout
12/15/23 602m 1:55.6 1:36.0

2000m
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12/15/23 26:29 7,035m 1:52.9 View workout
12/14/23 7:47 2,000m 1:56.9 View workout
12/14/23 v500m/1:00r...12 5,280m 1:33.9

4x500+4x1+4x500
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12/14/23 22:57 6,004m 1:54.6 View workout
12/13/23 45:10 12,007m 1:52.8 View workout
12/12/23 1:01:55 16,096m 1:55.4 View workout
12/11/23 1:00:01 15,338m 1:57.3 View workout
12/08/23 18:55 5,003m 1:53.5 View workout
12/08/23 v666m/1:00r...3 1,998m 1:34.4

2x(3x666m(1))(5)
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