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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Westberg

Log

Date Distance Time Pace Comments Action
04/17/23 3,127m 12:04.0 1:55.7 View workout
04/15/23 8,545m 30:00.0 1:45.3

30 min
app.erg.zone

 View workout
04/15/23 4,060m 16:13.6 1:59.9 View workout
04/14/23 3,052m 12:00.3 1:58.0 View workout
04/14/23 12,982m 50:00.8 1:55.5 View workout
04/13/23 4,592m 18:02.3 1:57.8 View workout
04/13/23 2,000m 6:58.1 1:44.5

5x2k(1)
app.erg.zone

 View workout
04/13/23 3,761m 15:02.0 1:59.9 View workout
04/12/23 21,000m 1:20:20.0 1:54.7

6/5/4/3/2/1(1)
app.erg.zone

 View workout
04/11/23 13,185m 50:00.0 1:53.7 View workout
04/10/23 3,648m 15:01.3 2:03.5 View workout
04/10/23 15,000m 55:58.8 1:51.9

5/4/3/2/1(2)
app.erg.zone

 View workout
04/05/23 3,079m 12:03.6 1:57.5 View workout
04/05/23 8,000m 29:06.8 1:49.1 View workout
04/05/23 4,002m 15:11.9 1:53.9 View workout
04/04/23 4,107m 16:03.3 1:57.2 View workout
04/04/23 8,320m 30:00.0 1:48.1

12/10/8/6/4 (1)
app.erg.zone

 View workout
04/04/23 3,165m 12:06.0 1:54.6 View workout
04/03/23 2,043m 8:01.8 1:57.9 View workout
04/03/23 13,311m 50:00.0 1:52.6 View workout