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Log

Date Distance Time Pace Comments Action
02/07/23 13,133m 50:01.8 1:54.2 View workout
02/06/23 3,875m 12:00.0 1:32.9

3x6(40/20)(3)
app.erg.zone

 View workout
02/06/23 7,152m 27:19.7 1:54.6 View workout
02/03/23 2,052m 8:01.2 1:57.2 View workout
02/03/23 3,809m 12:00.0 1:34.5

4x[1(1)+2(2)]
app.erg.zone

 View workout
02/03/23 8,007m 31:26.8 1:57.8 View workout
02/02/23 16,092m 1:02:34.1 1:56.6 View workout
01/31/23 1,500m 6:13.2 2:04.4

2x(1250m+250m)(4)
app.erg.zone

 View workout
01/31/23 1,333m 4:00.0 1:30.0

4x(30/30)+4x(60/30)+4x(30/30)
app.erg.zone

 View workout
01/31/23 7,502m 28:53.7 1:55.5 View workout
01/30/23 2,022m 8:03.9 1:59.6 View workout
01/30/23 3,803m 12:00.0 1:34.6

4x[1(1)+2(2)]
app.erg.zone

 View workout
01/30/23 7,221m 27:48.1 1:55.5 View workout
01/27/23 3,002m 11:41.1 1:56.7 View workout
01/27/23 3,000m 9:11.0 1:31.8

6x500m(2)
app.erg.zone

 View workout
01/27/23 7,110m 27:03.0 1:54.1 View workout
01/26/23 12,009m 45:13.7 1:52.9 View workout
01/24/23 1,244m 5:01.1 2:01.0 View workout
01/24/23 10,347m 36:00.0 1:44.3

4x9(1)
app.erg.zone

 View workout
01/24/23 5,004m 18:58.6 1:53.7 View workout