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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Westberg

Log

Date Distance Time Pace Comments Action
02/15/23 7,168m 27:25.9 1:54.8 View workout
02/14/23 17,114m 1:05:20.0 1:54.5 View workout
02/13/23 1,302m 5:02.3 1:56.0 View workout
02/13/23 8,957m 32:03.2 1:47.3

5x(3’+1k)
app.erg.zone

 View workout
02/13/23 5,017m 19:03.7 1:53.9 View workout
02/11/23 1,786m 7:09.8 2:00.3 View workout
02/10/23 7,730m 30:01.0 1:56.4 View workout
02/08/23 1,569m 7:05.7 2:15.6 View workout
02/08/23 1,308m 4:04.4 1:33.4 View workout
02/08/23 7,635m 30:02.5 1:58.0 View workout
02/07/23 13,133m 50:01.8 1:54.2 View workout
02/06/23 3,875m 12:00.0 1:32.9

3x6(40/20)(3)
app.erg.zone

 View workout
02/06/23 7,152m 27:19.7 1:54.6 View workout
02/03/23 2,052m 8:01.2 1:57.2 View workout
02/03/23 3,809m 12:00.0 1:34.5

4x[1(1)+2(2)]
app.erg.zone

 View workout
02/03/23 8,007m 31:26.8 1:57.8 View workout
02/02/23 16,092m 1:02:34.1 1:56.6 View workout
01/31/23 1,500m 6:13.2 2:04.4

2x(1250m+250m)(4)
app.erg.zone

 View workout
01/31/23 1,333m 4:00.0 1:30.0

4x(30/30)+4x(60/30)+4x(30/30)
app.erg.zone

 View workout
01/31/23 7,502m 28:53.7 1:55.5 View workout