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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
12/24/22 17,006m 1:04:09.8 1:53.1 View workout
12/22/22 13,808m 50:32.5 1:49.8

6x(5/1k)
app.erg.zone

 View workout
12/22/22 1,481m 5:45.1 1:56.5 View workout
12/21/22 15,540m 1:00:02.3 1:55.9 View workout
12/20/22 2,099m 8:02.3 1:54.8 View workout
12/20/22 6,916m 24:00.0 1:44.1

4x6(2)
app.erg.zone

 View workout
12/20/22 5,009m 19:07.4 1:54.5 View workout
12/19/22 12,007m 45:17.7 1:53.1 View workout
12/17/22 1,007m 4:00.8 1:59.5 View workout
12/17/22 9,000m 31:51.1 1:46.1

3x3k(2)
erg.zone

 View workout
12/17/22 6,038m 23:06.1 1:54.7 View workout
12/16/22 16,012m 1:00:51.7 1:54.0 View workout
12/13/22 10,064m 36:00.0 1:47.3

3x12(1)
erg.zone

 View workout
12/13/22 6,003m 22:33.3 1:52.7 View workout
12/11/22 2,607m 10:00.5 1:55.1 View workout
12/11/22 3,850m 12:00.0 1:33.5

3x6(40/20)(3)
erg.zone

 View workout
12/11/22 6,016m 22:33.9 1:52.5 View workout
12/10/22 5,000m 16:24.5 1:38.4

2k/1.5k/1k/500m(2,1:30,1)
erg.zone

 View workout
12/10/22 6,003m 23:33.3 1:57.7 View workout
12/09/22 1,005m 4:13.5 2:06.1 View workout