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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Westberg

Log

Date Distance Time Pace Comments Action
01/11/23 1,250m 3:51.4 1:32.5 View workout
01/11/23 6,006m 23:48.0 1:58.8 View workout
01/10/23 8,005m 30:05.8 1:52.7 View workout
01/09/23 13,038m 50:23.5 1:55.9 View workout
01/08/23 3,052m 12:01.6 1:58.2 View workout
01/08/23 1,500m 4:28.4 1:29.4

500-400-300-200-100(1)
app.erg.zone

 View workout
01/08/23 8,031m 30:52.1 1:55.3 View workout
01/06/23 3,092m 12:02.4 1:56.8 View workout
01/06/23 1,500m 4:38.6 1:32.8

2x(1250m+250m)(4)
app.erg.zone

 View workout
01/06/23 8,002m 30:24.7 1:54.0 View workout
01/05/23 3,006m 11:39.2 1:56.3 View workout
01/05/23 2,048m 6:47.8 1:39.5

2x(1250m+250m)(4)
app.erg.zone

 View workout
01/05/23 7,284m 28:15.1 1:56.3 View workout
01/04/23 3,008m 12:01.7 1:59.9 View workout
01/04/23 2,652m 8:00.0 1:30.4

4x(30/30)+4x(60/30)+4x(30/30)
app.erg.zone

 View workout
01/04/23 7,004m 27:33.8 1:58.0 View workout
01/03/23 10,281m 40:00.7 1:56.7 View workout
01/02/23 12,015m 45:01.5 1:52.4 View workout
12/31/22 4,048m 16:01.4 1:58.7 View workout
12/31/22 500m 1:23.0 1:23.0 View workout