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Log

Date Workout Score Ave Comments Action
10/06/23 5:50 1,507m 1:56.2 View workout
10/06/23 v12:00/2:00r...3 8,563m 1:45.1

12/10/8(2)
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10/06/23 22:28 6,003m 1:52.3 View workout
10/05/23 30:11 8,267m 1:49.5 View workout
10/05/23 710m 2:22.9 1:40.6

5x1500m(1)
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10/05/23 22:55 6,103m 1:52.6 View workout
10/04/23 1:00:03 16,148m 1:51.5 View workout
10/03/23 7:39 2,007m 1:54.3 View workout
10/03/23 2x15:00/2:00r 8,519m 1:45.6

2x15(2)
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10/03/23 20:01 5,381m 1:51.6 View workout
10/02/23 1:07:41 18,004m 1:52.7 View workout
09/30/23 12:01 3,223m 1:51.9 View workout
09/30/23 3x2000m/1:30r 19:47.3 1:38.9

3x2k(1.5)
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09/30/23 20:00 5,332m 1:52.5 View workout
09/29/23 1:00:01 16,098m 1:51.8 View workout
09/28/23 5:00 1,270m 1:58.4 View workout
09/28/23 v500m/1:00r...11 10,000m 1:40.2

5x500m(1) + 5k(1) + 5x500m(1)
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09/28/23 19:06 5,130m 1:51.7 View workout
09/27/23 1:00:34 16,107m 1:52.8 View workout
09/26/23 5:41 1,502m 1:53.6 View workout
09/26/23 2x5000m/2:00r 35:17.5 1:45.8

2x5k(2)
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09/26/23 15:03 4,057m 1:51.3 View workout
09/25/23 v2000m/1:00r...8 12,000m 1:42.7

4x2k(1)+4x1k(1)
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09/25/23 15:48 4,253m 1:51.4 View workout
09/23/23 30:00 8,744m 1:42.9

30’ (5x6’)
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