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Log

Date Workout Score Ave Comments Action
11/22/23 1250m 3:55.6 1:34.2

1250m
app.erg.zone

 View workout
11/22/23 25:11 6,513m 1:56.0 View workout
11/21/23 2x650m/4:00r 4:02.3 1:33.1

2x650m(4)
app.erg.zone

 View workout
11/21/23 30:50 8,010m 1:55.5 View workout
11/20/23 50:03 13,188m 1:53.8 View workout
11/18/23 v500m/0:30r...8 4,000m 1:35.5

4x500m(30) + 4x500m(30)
app.erg.zone

 View workout
11/18/23 21:45 6,009m 1:48.6 View workout
11/17/23 1:00:01 16,193m 1:51.2 View workout
11/16/23 7:43 2,005m 1:55.4 View workout
11/16/23 20:01 5,448m 1:50.2 View workout
11/16/23 500m 1:36.7 1:36.7

4x500m(30) + 4x500m(30)
app.erg.zone

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11/16/23 30:55 8,003m 1:55.9 View workout
11/15/23 30:28 8,005m 1:54.1 View workout
11/15/23 3x500m/0:30r 4:48.1 1:36.0

4x500m(30) + 4x500m(30)
app.erg.zone

 View workout
11/15/23 23:02 6,012m 1:55.0 View workout
11/14/23 15:34 4,006m 1:56.6 View workout
11/14/23 6x500m/1:00r 9:39.1 1:36.5 View workout
11/14/23 23:16 6,122m 1:54.0 View workout
11/13/23 6x100m/3:00r 1:46.4 1:28.6 View workout
11/13/23 22:36 6,014m 1:52.8 View workout
11/08/23 v1000m/2:00r...12 4,500m 1:34.1

1000m(2) - 750m(1:20) - 500m(1) - 250(0:30)
app.erg.zone

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11/08/23 23:32 6,003m 1:57.6 View workout
11/07/23 20:01 5,186m 1:55.7 View workout
11/07/23 v1250m/1:00r...2 1,500m 1:35.3

2x(1250m+250m)(4)
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 View workout
11/07/23 30:08 8,005m 1:52.9 View workout