Jonas Westberg

Log

Date Distance Time Pace Comments Action
02/27/23 827m 3:34.8 2:09.8 View workout
02/27/23 16,202m 1:00:02.7 1:51.1 View workout
02/26/23 200m 0:36.1 1:30.2

200m
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02/25/23 3,009m 11:29.7 1:54.6 View workout
02/25/23 2,543m 8:28.0 1:39.8

3x2k(1)
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02/25/23 8,002m 30:58.3 1:56.1 View workout
02/24/23 2,505m 9:25.1 1:52.7 View workout
02/24/23 1,614m 5:00.0 1:32.9

5x1(1)
app.erg.zone

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02/24/23 4,321m 16:03.5 1:51.4 View workout
02/22/23 2,561m 10:02.1 1:57.5 View workout
02/22/23 1,250m 3:51.1 1:32.4

1250m
app.erg.zone

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02/22/23 8,122m 31:00.2 1:54.5 View workout
02/21/23 1,021m 3:55.6 1:55.3 View workout
02/21/23 3,209m 10:00.0 1:33.4

10x1(1)
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02/21/23 5,011m 19:02.2 1:53.9 View workout
02/20/23 18,004m 1:08:55.4 1:54.8 View workout
02/17/23 7,175m 27:00.8 1:52.9 View workout
02/17/23 200m 0:30.9 1:17.2 View workout
02/17/23 7,603m 30:01.2 1:58.4 View workout
02/15/23 4,000m 12:26.2 1:33.2

1000m(2) - 750m(1:20) - 500m(1) - 250(0:30)
app.erg.zone

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