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Log

Date Distance Time Pace Comments Action
01/05/23 3,006m 11:39.2 1:56.3 View workout
01/05/23 2,048m 6:47.8 1:39.5

2x(1250m+250m)(4)
app.erg.zone

 View workout
01/05/23 7,284m 28:15.1 1:56.3 View workout
01/04/23 3,008m 12:01.7 1:59.9 View workout
01/04/23 2,652m 8:00.0 1:30.4

4x(30/30)+4x(60/30)+4x(30/30)
app.erg.zone

 View workout
01/04/23 7,004m 27:33.8 1:58.0 View workout
01/03/23 10,281m 40:00.7 1:56.7 View workout
01/02/23 12,015m 45:01.5 1:52.4 View workout
12/31/22 4,048m 16:01.4 1:58.7 View workout
12/31/22 500m 1:23.0 1:23.0 View workout
12/31/22 8,008m 31:59.9 1:59.8 View workout
12/29/22 3,789m 12:00.0 1:35.0

4x[1(1)+2(2)]
app.erg.zone

 View workout
12/29/22 8,007m 30:59.3 1:56.1 View workout
12/28/22 16,094m 1:01:27.8 1:54.5 View workout
12/27/22 4,005m 15:31.1 1:56.2 View workout
12/27/22 3,211m 10:00.0 1:33.4

15x(40/20)
app.erg.zone

 View workout
12/27/22 6,535m 25:01.8 1:54.9 View workout
12/26/22 4,008m 15:28.8 1:55.8 View workout
12/26/22 3,915m 12:00.0 1:31.9

3x6(40/20)(3)
app.erg.zone

 View workout
12/26/22 6,002m 22:53.3 1:54.4 View workout