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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Westberg

Log

Date Distance Time Pace Comments Action
03/31/23 10,389m 40:00.0 1:55.5 View workout
03/30/23 1,623m 6:56.6 2:08.3 View workout
03/30/23 10,455m 40:02.4 1:54.8 View workout
03/13/23 16,092m 1:02:05.1 1:55.7 View workout
03/10/23 1,344m 5:03.7 1:52.9 View workout
03/10/23 10,000m 35:27.3 1:46.3

5x2k(1)
app.erg.zone

 View workout
03/10/23 2m 0:00.6 2:30.0

5x2k(1)
app.erg.zone

 View workout
03/10/23 5,040m 19:04.6 1:53.5 View workout
03/09/23 11,920m 42:00.0 1:45.7

6/7/8/8/7/6(1)
app.erg.zone

 View workout
03/09/23 4,016m 15:24.3 1:55.0 View workout
03/08/23 17,005m 1:04:09.1 1:53.1 View workout
03/07/23 16,097m 1:01:07.5 1:53.9 View workout
03/06/23 2,095m 8:02.8 1:55.2 View workout
03/06/23 10,054m 36:00.0 1:47.4

3x12(1)
app.erg.zone

 View workout
03/06/23 4,004m 15:13.0 1:54.0 View workout
03/03/23 6,291m 22:07.9 1:45.5

10k
app.erg.zone

 View workout
03/03/23 5,005m 19:16.1 1:55.4 View workout
03/02/23 17,094m 1:05:02.5 1:54.1 View workout
02/28/23 18,153m 1:06:02.2 1:49.1

8x(3+1500m)
app.erg.zone

 View workout
02/28/23 1,318m 5:03.7 1:55.2 View workout