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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
01/23/23 17,003m 1:04:23.8 1:53.6 View workout
01/20/23 1,815m 7:01.5 1:56.1 View workout
01/20/23 16,215m 1:00:03.2 1:51.1 View workout
01/19/23 2,000m 6:14.5 1:33.6

2000m
app.erg.zone

 View workout
01/19/23 6,509m 26:24.0 2:01.6 View workout
01/18/23 7,761m 30:05.3 1:56.3 View workout
01/17/23 10,502m 40:07.3 1:54.6 View workout
01/16/23 5,282m 18:00.0 1:42.2

5,6,7(3)
app.erg.zone

 View workout
01/16/23 7,011m 26:46.1 1:54.5 View workout
01/11/23 3,016m 12:01.0 1:59.5 View workout
01/11/23 1,250m 3:51.4 1:32.5 View workout
01/11/23 6,006m 23:48.0 1:58.8 View workout
01/10/23 8,005m 30:05.8 1:52.7 View workout
01/09/23 13,038m 50:23.5 1:55.9 View workout
01/08/23 3,052m 12:01.6 1:58.2 View workout
01/08/23 1,500m 4:28.4 1:29.4

500-400-300-200-100(1)
app.erg.zone

 View workout
01/08/23 8,031m 30:52.1 1:55.3 View workout
01/06/23 3,092m 12:02.4 1:56.8 View workout
01/06/23 1,500m 4:38.6 1:32.8

2x(1250m+250m)(4)
app.erg.zone

 View workout
01/06/23 8,002m 30:24.7 1:54.0 View workout