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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jonas Westberg

Log

Date Distance Time Pace Comments Action
12/09/22 16,097m 1:00:01.4 1:51.8 View workout
12/08/22 8,025m 30:01.2 1:52.2 View workout
12/07/22 12,000m 45:59.5 1:54.9 View workout
12/06/22 16,091m 1:01:24.7 1:54.4 View workout
12/05/22 13,724m 50:51.7 1:51.1

6x(5/1k)
erg.zone

 View workout
12/05/22 2,654m 10:08.8 1:54.6 View workout
12/04/22 2,063m 8:00.5 1:56.4 View workout
12/04/22 700m 1:56.8 1:23.4

7x100m(2)
erg.zone

 View workout
12/04/22 10,006m 37:43.3 1:53.0 View workout
12/02/22 2,035m 8:01.7 1:58.3 View workout
12/02/22 16,006m 1:00:18.1 1:53.0 View workout
12/01/22 14,566m 50:00.0 1:42.9

25x2(1)
erg.zone

 View workout
12/01/22 3,186m 12:06.6 1:54.0 View workout
11/30/22 2,032m 8:02.3 1:58.6 View workout
11/30/22 14,474m 55:00.0 1:53.9 View workout
11/29/22 10,189m 36:00.0 1:45.9

6x6(2)
erg.zone

 View workout
11/29/22 4,232m 16:04.1 1:53.9 View workout
11/28/22 15,000m 57:15.7 1:54.5 View workout
11/26/22 9,000m 31:59.4 1:46.6

3x3k(2)
erg.zone

 View workout
11/26/22 4,504m 17:12.2 1:54.5 View workout