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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Westberg

Log

Date Distance Time Pace Comments Action
01/30/23 2,022m 8:03.9 1:59.6 View workout
01/30/23 3,803m 12:00.0 1:34.6

4x[1(1)+2(2)]
app.erg.zone

 View workout
01/30/23 7,221m 27:48.1 1:55.5 View workout
01/27/23 3,002m 11:41.1 1:56.7 View workout
01/27/23 3,000m 9:11.0 1:31.8

6x500m(2)
app.erg.zone

 View workout
01/27/23 7,110m 27:03.0 1:54.1 View workout
01/26/23 12,009m 45:13.7 1:52.9 View workout
01/24/23 1,244m 5:01.1 2:01.0 View workout
01/24/23 10,347m 36:00.0 1:44.3

4x9(1)
app.erg.zone

 View workout
01/24/23 5,004m 18:58.6 1:53.7 View workout
01/23/23 17,003m 1:04:23.8 1:53.6 View workout
01/20/23 1,815m 7:01.5 1:56.1 View workout
01/20/23 16,215m 1:00:03.2 1:51.1 View workout
01/19/23 2,000m 6:14.5 1:33.6

2000m
app.erg.zone

 View workout
01/19/23 6,509m 26:24.0 2:01.6 View workout
01/18/23 7,761m 30:05.3 1:56.3 View workout
01/17/23 10,502m 40:07.3 1:54.6 View workout
01/16/23 5,282m 18:00.0 1:42.2

5,6,7(3)
app.erg.zone

 View workout
01/16/23 7,011m 26:46.1 1:54.5 View workout
01/11/23 3,016m 12:01.0 1:59.5 View workout