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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Westberg

Log

Date Distance Time Pace Comments Action
12/17/22 6,038m 23:06.1 1:54.7 View workout
12/16/22 16,012m 1:00:51.7 1:54.0 View workout
12/13/22 10,064m 36:00.0 1:47.3

3x12(1)
erg.zone

 View workout
12/13/22 6,003m 22:33.3 1:52.7 View workout
12/11/22 2,607m 10:00.5 1:55.1 View workout
12/11/22 3,850m 12:00.0 1:33.5

3x6(40/20)(3)
erg.zone

 View workout
12/11/22 6,016m 22:33.9 1:52.5 View workout
12/10/22 5,000m 16:24.5 1:38.4

2k/1.5k/1k/500m(2,1:30,1)
erg.zone

 View workout
12/10/22 6,003m 23:33.3 1:57.7 View workout
12/09/22 1,005m 4:13.5 2:06.1 View workout
12/09/22 16,097m 1:00:01.4 1:51.8 View workout
12/08/22 8,025m 30:01.2 1:52.2 View workout
12/07/22 12,000m 45:59.5 1:54.9 View workout
12/06/22 16,091m 1:01:24.7 1:54.4 View workout
12/05/22 13,724m 50:51.7 1:51.1

6x(5/1k)
erg.zone

 View workout
12/05/22 2,654m 10:08.8 1:54.6 View workout
12/04/22 2,063m 8:00.5 1:56.4 View workout
12/04/22 700m 1:56.8 1:23.4

7x100m(2)
erg.zone

 View workout
12/04/22 10,006m 37:43.3 1:53.0 View workout
12/02/22 2,035m 8:01.7 1:58.3 View workout