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Log

Date Distance Time Pace Comments Action
10/28/22 2,000m 6:14.7 1:33.6

2000m
erg.zone

 View workout
10/28/22 1,197m 5:04.5 2:07.1 View workout
10/28/22 500m 1:34.2 1:34.2 View workout
10/28/22 4,181m 16:40.4 1:59.6 View workout
10/27/22 7,058m 26:40.3 1:53.3 View workout
10/26/22 12,047m 46:02.0 1:54.6 View workout
10/25/22 2,567m 10:03.2 1:57.4 View workout
10/25/22 4,000m 12:27.4 1:33.4

8x500m(2)
erg.zone

 View workout
10/25/22 6,008m 23:22.5 1:56.7 View workout
10/24/22 16,000m 1:01:17.4 1:54.9

4x4k(1)
erg.zone

 View workout
10/22/22 6,042m 20:00.0 1:39.3

20 min
erg.zone

 View workout
10/22/22 5,259m 21:01.4 1:59.9 View workout
10/21/22 6,999m 25:30.4 1:49.3 View workout
10/20/22 2,618m 10:01.1 1:54.8 View workout
10/20/22 1,000m 3:19.5 1:39.7 View workout
10/20/22 8,000m 30:36.5 1:54.7 View workout
10/19/22 11,002m 42:12.4 1:55.0 View workout
10/18/22 1,013m 4:00.8 1:58.8 View workout
10/18/22 3,000m 9:24.2 1:34.0

3x1k(3)
erg.zone

 View workout
10/18/22 500m 1:33.7 1:33.7 View workout