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Log

Date Workout Score Ave Comments Action
09/09/23 30:00 8,506m 1:45.8

30’ (5x6’)
app.erg.zone

 View workout
09/09/23 23:05 6,120m 1:53.2 View workout
09/08/23 30:01 8,015m 1:52.3 View workout
09/08/23 349m 1:11.0 1:41.7

6x1k(2)
app.erg.zone

 View workout
09/08/23 14:46 3,978m 1:51.4 View workout
09/07/23 v15:00/r...6 14,666m 1:43.6

15-2k-10-2k-5-2k
app.erg.zone

 View workout
09/07/23 18:46 5,023m 1:52.0 View workout
09/05/23 v15:00/r...3 8,396m 1:46.1

15-2k-10-2k-5-2k
app.erg.zone

 View workout
09/05/23 15:00 4,141m 1:48.7 View workout
09/04/23 1:00:02 16,105m 1:51.8 View workout
09/02/23 5:59 1,543m 1:56.6 View workout
09/02/23 10000m 34:14.9 1:42.7

2x5k(0)
app.erg.zone

 View workout
09/02/23 22:26 6,009m 1:51.9 View workout
09/01/23 5:00 1,338m 1:52.4 View workout
09/01/23 5x2000m/1:00r 34:24.9 1:43.2

5x2k(1)
app.erg.zone

 View workout
09/01/23 20:02 5,640m 1:46.5 View workout
08/31/23 3x20:00/2:00r 17,075m 1:45.4 View workout
08/31/23 20:08 5,513m 1:49.5 View workout
08/30/23 3:12 826m 1:56.2 View workout
08/30/23 v3000m/1:00r...6 12,000m 1:43.8

2x(3/2/1k(1))
app.erg.zone

 View workout
08/30/23 20:04 5,557m 1:48.4 View workout
08/29/23 5:00 1,263m 1:58.9 View workout
08/29/23 1:01:55 17,011m 1:49.2 View workout
08/27/23 v500m/1:00r...11 10,000m 1:41.0

5x500m(1) + 5k(1) + 5x500m(1)
app.erg.zone

 View workout
08/27/23 16:10 4,514m 1:47.4 View workout