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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Westberg

Log

Date Distance Time Pace Comments Action
11/21/22 10,016m 36:00.0 1:47.8

4x9(2)
erg.zone

 View workout
11/21/22 5,013m 19:06.8 1:54.3 View workout
11/19/22 2,000m 6:16.9 1:34.2 View workout
11/19/22 7,712m 32:53.8 2:07.9 View workout
11/18/22 8,004m 31:38.1 1:58.5 View workout
11/16/22 2,037m 8:01.3 1:58.1 View workout
11/16/22 2,196m 6:40.0 1:31.0

2x[5x(40/20)](3)
erg.zone

 View workout
11/16/22 6,001m 23:12.8 1:56.0 View workout
11/15/22 12,006m 46:02.1 1:55.0 View workout
11/14/22 1,308m 5:04.2 1:56.2 View workout
11/14/22 6,674m 24:00.0 1:47.8

2x12(3)
erg.zone

 View workout
11/14/22 6,003m 22:54.0 1:54.4 View workout
11/11/22 2,005m 7:59.1 1:59.4 View workout
11/11/22 3,552m 11:20.9 1:35.8

4x888(1:20)
erg.zone

 View workout
11/11/22 6,068m 23:56.6 1:58.3 View workout
11/10/22 8,020m 30:45.0 1:55.0 View workout
11/09/22 12,024m 46:02.0 1:54.8 View workout
11/08/22 10,000m 34:12.0 1:42.6

20x500(0:30)
erg.zone

 View workout
11/08/22 6,014m 23:07.0 1:55.3 View workout
11/05/22 3,001m 11:34.2 1:55.6 View workout