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Log

Date Workout Score Ave Comments Action
05/30/23 46:41 12,005m 1:56.6 View workout
05/28/23 1:02:54 16,005m 1:57.9 View workout
05/27/23 1:10:01 18,377m 1:54.3 View workout
05/26/23 30:01 8,062m 1:51.7 View workout
05/25/23 40:01 10,045m 1:59.5 View workout
05/16/23 1:30:01 23,698m 1:53.9 View workout
05/14/23 1:08:01 18,190m 1:52.1 View workout
05/11/23 23:36 6,004m 1:57.9 View workout
05/11/23 1650m 5:57.2 1:48.2

10k
app.erg.zone

 View workout
05/11/23 20:00 5,262m 1:54.1 View workout
05/10/23 16:02 4,076m 1:58.0 View workout
05/10/23 3000m 10:25.7 1:44.2

3k
app.erg.zone

 View workout
05/10/23 30:12 8,012m 1:53.1 View workout
05/09/23 v3000m/1:00r...6 12,000m 1:45.3

2x(3/2/1k(1))
app.erg.zone

 View workout
05/09/23 16:04 4,245m 1:53.5 View workout
05/08/23 2x5000m/2:00r 36:56.0 1:50.8

2x5k(2)
app.erg.zone

 View workout
05/08/23 20:02 5,336m 1:52.6 View workout
05/07/23 12:04 3,009m 2:00.4 View workout
05/07/23 30:00 8,383m 1:47.3

30’ (5x6’)
app.erg.zone

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05/07/23 20:01 5,322m 1:52.8 View workout
05/05/23 1:03:04 16,099m 1:57.5 View workout
05/04/23 8:02 2,072m 1:56.4 View workout
05/04/23 v4000m/1:00r...4 10,000m 1:44.5

4/3/2/1k(1)
app.erg.zone

 View workout
05/04/23 16:02 4,257m 1:53.0 View workout
05/03/23 3x4000m/2:00r 43:37.3 1:49.0

3x4k(2)
app.erg.zone

 View workout