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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Westberg

Log

Date Distance Time Pace Comments Action
10/06/22 1,533m 6:03.4 1:58.5 View workout
10/06/22 6,118m 20:00.0 1:38.0

4x5(2.5)
erg.zone

 View workout
10/06/22 5,734m 22:06.6 1:55.6 View workout
10/05/22 15,761m 1:00:00.0 1:54.2 View workout
10/05/22 813m 3:14.0 1:59.3 View workout
10/04/22 18,160m 1:10:00.0 1:55.6

Variabel 70 min
erg.zone

 View workout
10/03/22 11,031m 40:00.0 1:48.7

2x20(2)
erg.zone

 View workout
10/03/22 5,000m 18:54.6 1:53.4 View workout
10/01/22 3,010m 12:00.7 1:59.7 View workout
10/01/22 2,000m 6:15.5 1:33.8 View workout
10/01/22 1,502m 6:28.9 2:09.4 View workout
10/01/22 500m 1:34.2 1:34.2 View workout
10/01/22 6,001m 23:09.4 1:55.7 View workout
09/30/22 10,011m 38:09.9 1:54.3 View workout
09/28/22 1,283m 5:01.6 1:57.5 View workout
09/28/22 10,763m 38:00.0 1:45.9

6-8-10-8-6(2)
erg.zone

 View workout
09/28/22 3,144m 12:11.6 1:56.3 View workout
09/27/22 16,095m 1:01:43.6 1:55.0 View workout
09/26/22 1,013m 4:01.7 1:59.2 View workout
09/26/22 10,009m 36:00.0 1:47.9

3x12’(2)
erg.zone

 View workout