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Sep 13 Strength and Fitness: The 401K for Your Body
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Jonas Westberg

Log

Date Distance Time Pace Comments Action
08/17/22 11,108m 40:00.0 1:48.0

5x8(2)
erg.zone

 View workout
08/17/22 4,999m 19:15.1 1:55.5 View workout
08/13/22 14,487m 50:00.0 1:43.5

20x2:30(30)
erg.zone

 View workout
08/13/22 4,006m 15:00.2 1:52.3 View workout
08/12/22 2,640m 10:02.0 1:54.0 View workout
08/12/22 5,005m 18:03.9 1:48.2 View workout
08/12/22 5,014m 17:26.1 1:44.3 View workout
08/11/22 16,143m 1:00:01.8 1:51.5 View workout
08/10/22 16,011m 1:01:29.9 1:55.2 View workout
08/08/22 1,027m 4:01.8 1:57.7 View workout
08/08/22 12,258m 44:00.0 1:47.6 View workout
08/08/22 5,005m 18:41.9 1:52.0 View workout
08/06/22 9,000m 32:14.4 1:47.4 View workout
08/06/22 6,005m 22:41.1 1:53.3 View workout
08/05/22 1,217m 5:06.9 2:06.0 View workout
08/05/22 5,000m 16:52.6 1:41.2 View workout
08/05/22 6,436m 25:02.8 1:56.7 View workout
08/04/22 8,270m 30:00.7 1:48.8 View workout
08/02/22 12,002m 46:51.1 1:57.1 View workout
08/01/22 18,386m 1:07:21.0 1:49.8

10x(5’+500m)
erg.zone

 View workout