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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Westberg

Log

Date Distance Time Pace Comments Action
09/10/22 2,876m 10:04.0 1:45.0

4x(2k(2))+4x(1k(2))
erg.zone

 View workout
09/10/22 6,005m 22:39.2 1:53.1 View workout
09/09/22 3,086m 12:00.3 1:56.7 View workout
09/09/22 5,000m 16:33.8 1:39.3 View workout
09/09/22 6,001m 23:10.5 1:55.8 View workout
09/08/22 15,444m 55:45.5 1:48.3

6x(6’+1k)
erg.zone

 View workout
09/08/22 10,447m 40:01.7 1:54.9 View workout
09/05/22 18,310m 1:10:00.0 1:54.6

7x(5’+5’)
erg.zone

 View workout
09/03/22 8,526m 30:00.0 1:45.5

3x10’(3)
erg.zone

 View workout
09/03/22 5,999m 22:18.4 1:51.5 View workout
09/02/22 16,094m 1:01:53.4 1:55.3 View workout
09/01/22 16,092m 1:01:28.2 1:54.5 View workout
08/30/22 8,880m 29:54.0 1:41.0

10x888m(30)
erg.zone

 View workout
08/30/22 5,291m 20:01.6 1:53.5 View workout
08/29/22 18,345m 1:10:00.0 1:54.4

7x(5’+5’)
erg.zone

 View workout
08/27/22 4,058m 16:00.9 1:58.3 View workout
08/27/22 2,000m 6:19.4 1:34.8 View workout
08/27/22 6,284m 25:05.9 1:59.8 View workout
08/26/22 750m 2:21.9 1:34.6 View workout
08/26/22 4,487m 17:02.4 1:53.9 View workout