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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jonas Westberg

Log

Date Distance Time Pace Comments Action
06/14/22 14,006m 52:22.6 1:52.1 View workout
06/13/22 16,011m 1:01:26.0 1:55.1 View workout
06/09/22 16,007m 1:01:08.3 1:54.5 View workout
06/06/22 20,006m 1:16:33.2 1:54.7 View workout
06/04/22 2,601m 10:19.0 1:58.9 View workout
06/04/22 6,000m 20:17.8 1:41.4

3x[2k(4)]
erg.zone

 View workout
06/04/22 7,005m 26:06.1 1:51.7 View workout
06/03/22 16,027m 1:00:01.4 1:52.3 View workout
06/02/22 13,131m 48:01.3 1:49.7 View workout
06/01/22 16,003m 1:00:44.1 1:53.8 View workout
05/31/22 11,537m 40:00.0 1:44.0

10x[4(.5)]
erg.zone

 View workout
05/31/22 5,486m 20:02.0 1:49.5 View workout
05/30/22 16,073m 1:00:00.0 1:51.9 View workout
05/28/22 9,004m 34:27.2 1:54.7 View workout
05/28/22 8,252m 30:01.9 1:49.1 View workout
05/27/22 3,161m 12:18.8 1:56.8 View workout
05/27/22 3,153m 10:00.0 1:35.1

4x(1(1)+2(2))
erg.zone

 View workout
05/27/22 6,029m 22:00.8 1:49.5 View workout
05/26/22 1,771m 7:00.3 1:58.6 View workout
05/26/22 16,387m 1:00:02.2 1:49.9 View workout