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12 Labors of the StrengthErg July 20–31
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Jun 18 Introducing a New Race in ErgRace: Tug of War
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Jonas Westberg

Log

Date Workout Score Ave Comments Action
08/10/23 5:02 1,307m 1:55.6 View workout
08/10/23 40:00 11,036m 1:48.7 View workout
08/10/23 20:02 5,297m 1:53.4 View workout
08/09/23 5:02 1,275m 1:58.5 View workout
08/09/23 4x9:00/1:00r 10,394m 1:43.9

4x9(1)
app.erg.zone

 View workout
08/09/23 20:01 5,226m 1:54.9 View workout
08/06/23 5:03 1,293m 1:57.2 View workout
08/06/23 5x2000m/1:00r 34:55.4 1:44.7

5x2k(1)
app.erg.zone

 View workout
08/06/23 23:15 6,019m 1:55.9 View workout
08/04/23 5:00 1,265m 1:58.8 View workout
08/04/23 v4000m/1:00r...4 10,000m 1:44.4

4/3/2/1k(1)
app.erg.zone

 View workout
08/04/23 20:08 5,203m 1:56.1 View workout
08/03/23 2:01 516m 1:57.4 View workout
08/03/23 v500m/1:00r...11 10,000m 1:42.3

5x500m(1) + 5k(1) + 5x500m(1)
app.erg.zone

 View workout
08/03/23 20:03 5,191m 1:55.8 View workout
08/02/23 1:03:10 16,102m 1:57.7 View workout
08/01/23 2:45 717m 1:55.2 View workout
08/01/23 2x500m/1:00r 3:23.3 1:41.6

5x500m(1) + 5k(1) + 5x500m(1)
app.erg.zone

 View workout
08/01/23 16:05 4,176m 1:55.5 View workout
07/31/23 10000m 35:59.8 1:47.9

2x5k(0)
app.erg.zone

 View workout
07/31/23 20:00 5,219m 1:55.0 View workout
07/29/23 30:00 8,522m 1:45.6

30’ (5x6’)
app.erg.zone

 View workout
07/29/23 13:11 3,397m 1:56.4 View workout
07/28/23 7x10:00/1:00r 18,408m 1:54.0 View workout
07/27/23 6:02 1,530m 1:58.5 View workout