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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Westberg

Log

Date Distance Time Pace Comments Action
08/08/22 12,258m 44:00.0 1:47.6 View workout
08/08/22 5,005m 18:41.9 1:52.0 View workout
08/06/22 9,000m 32:14.4 1:47.4 View workout
08/06/22 6,005m 22:41.1 1:53.3 View workout
08/05/22 1,217m 5:06.9 2:06.0 View workout
08/05/22 5,000m 16:52.6 1:41.2 View workout
08/05/22 6,436m 25:02.8 1:56.7 View workout
08/04/22 8,270m 30:00.7 1:48.8 View workout
08/02/22 12,002m 46:51.1 1:57.1 View workout
08/01/22 18,386m 1:07:21.0 1:49.8

10x(5’+500m)
erg.zone

 View workout
08/01/22 2,180m 8:10.7 1:52.5 View workout
07/30/22 8,334m 30:00.0 1:47.9 View workout
07/30/22 5,331m 20:01.7 1:52.7 View workout
07/29/22 16,007m 1:01:54.0 1:56.0 View workout
07/27/22 18,509m 1:10:00.0 1:53.4

Variabel 70 min
erg.zone

 View workout
07/26/22 8,922m 30:00.0 1:40.8

10x3(3)
erg.zone

 View workout
07/26/22 4,075m 15:32.6 1:54.4 View workout
07/23/22 21,099m 1:21:05.3 1:55.2 View workout
07/20/22 15,520m 1:00:00.0 1:55.9 View workout
07/18/22 318m 1:27.1 2:16.9 View workout