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Log

Date Workout Score Ave Comments Action
05/04/23 v4000m/1:00r...4 10,000m 1:44.5

4/3/2/1k(1)
app.erg.zone

 View workout
05/04/23 16:02 4,257m 1:53.0 View workout
05/03/23 3x4000m/2:00r 43:37.3 1:49.0

3x4k(2)
app.erg.zone

 View workout
05/03/23 18:53 5,006m 1:53.2 View workout
05/02/23 8:02 2,041m 1:58.2 View workout
05/02/23 1:00:02 16,038m 1:52.3 View workout
05/01/23 37:06 10,012m 1:51.1 View workout
04/29/23 30:00 8,358m 1:47.6

30’ (5x6’)
app.erg.zone

 View workout
04/29/23 16:05 4,111m 1:57.4 View workout
04/28/23 8:31 2,071m 2:03.4 View workout
04/28/23 1:00:00 16,471m 1:49.2 View workout
04/27/23 4:19 1,109m 1:57.1 View workout
04/27/23 v2000m/1:00r...8 12,000m 1:44.1

4x2k(1)+4x1k(1)
app.erg.zone

 View workout
04/27/23 15:26 4,022m 1:55.1 View workout
04/26/23 8:09 2,080m 1:57.5 View workout
04/26/23 v12:00/2:00r...3 8,253m 1:49.0

12/10/8(2)
app.erg.zone

 View workout
04/26/23 20:03 5,395m 1:51.5 View workout
04/25/23 8:01 2,009m 1:59.7 View workout
04/25/23 v2000m/1:00r...6 10,000m 1:48.7

4x2k(1)+4x1k(1)
app.erg.zone

 View workout
04/25/23 15:27 4,008m 1:55.6 View workout
04/24/23 2x20:00/2:00r 10,825m 1:50.8

2x20(2)
app.erg.zone

 View workout
04/24/23 15:21 4,020m 1:54.5 View workout
04/22/23 21097m 1:16:11.0 1:48.3 View workout
04/22/23 2:12 558m 1:58.7 View workout
04/22/23 1:28 382m 1:55.3 View workout