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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Jonas Westberg

Log

Date Distance Time Pace Comments Action
08/01/22 2,180m 8:10.7 1:52.5 View workout
07/30/22 8,334m 30:00.0 1:47.9 View workout
07/30/22 5,331m 20:01.7 1:52.7 View workout
07/29/22 16,007m 1:01:54.0 1:56.0 View workout
07/27/22 18,509m 1:10:00.0 1:53.4

Variabel 70 min
erg.zone

 View workout
07/26/22 8,922m 30:00.0 1:40.8

10x3(3)
erg.zone

 View workout
07/26/22 4,075m 15:32.6 1:54.4 View workout
07/23/22 21,099m 1:21:05.3 1:55.2 View workout
07/20/22 15,520m 1:00:00.0 1:55.9 View workout
07/18/22 318m 1:27.1 2:16.9 View workout
07/18/22 9,857m 36:00.0 1:49.5 View workout
07/18/22 6,008m 22:31.8 1:52.5 View workout
07/04/22 16,103m 1:00:01.8 1:51.8 View workout
06/30/22 16,010m 1:01:27.0 1:55.1 View workout
06/29/22 13,006m 50:04.4 1:55.5 View workout
06/24/22 16,045m 1:00:34.3 1:53.2 View workout
06/22/22 12,004m 45:09.7 1:52.8 View workout
06/20/22 16,000m 1:01:18.6 1:54.9 View workout
06/17/22 20,000m 1:15:35.0 1:53.3 View workout
06/16/22 12,002m 45:18.6 1:53.2 View workout