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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Westberg

Log

Date Distance Time Pace Comments Action
09/26/22 4,677m 17:36.5 1:52.9 View workout
09/25/22 18,001m 1:07:08.3 1:51.8 View workout
09/24/22 1,067m 6:00.1 2:48.7 View workout
09/24/22 8,615m 30:00.0 1:44.4 View workout
09/24/22 4,751m 19:15.9 2:01.6 View workout
09/23/22 7,021m 26:24.4 1:52.8 View workout
09/21/22 2,000m 8:16.8 2:04.2 View workout
09/21/22 2,000m 6:08.8 1:32.2

500(4)+1250(1)+250
erg.zone

 View workout
09/21/22 7,036m 26:31.5 1:53.0 View workout
09/20/22 3,887m 15:01.4 1:55.9 View workout
09/20/22 5,445m 18:00.0 1:39.1

3x6(3)
erg.zone

 View workout
09/20/22 3,979m 15:03.8 1:53.5 View workout
09/19/22 10,912m 40:01.7 1:50.0 View workout
09/19/22 6,017m 22:01.6 1:49.8 View workout
09/18/22 3,091m 12:00.9 1:56.6 View workout
09/18/22 1,000m 3:07.8 1:33.9 View workout
09/18/22 3,009m 11:29.9 1:54.6 View workout
09/18/22 6,010m 22:09.1 1:50.5 View workout
09/17/22 10,598m 40:02.0 1:53.3 View workout
09/10/22 10,002m 38:12.6 1:54.6 View workout