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Log

Date Distance Time Pace Comments Action
09/20/22 5,445m 18:00.0 1:39.1

3x6(3)
erg.zone

 View workout
09/20/22 3,979m 15:03.8 1:53.5 View workout
09/19/22 10,912m 40:01.7 1:50.0 View workout
09/19/22 6,017m 22:01.6 1:49.8 View workout
09/18/22 3,091m 12:00.9 1:56.6 View workout
09/18/22 1,000m 3:07.8 1:33.9 View workout
09/18/22 3,009m 11:29.9 1:54.6 View workout
09/18/22 6,010m 22:09.1 1:50.5 View workout
09/17/22 10,598m 40:02.0 1:53.3 View workout
09/10/22 10,002m 38:12.6 1:54.6 View workout
09/10/22 2,876m 10:04.0 1:45.0

4x(2k(2))+4x(1k(2))
erg.zone

 View workout
09/10/22 6,005m 22:39.2 1:53.1 View workout
09/09/22 3,086m 12:00.3 1:56.7 View workout
09/09/22 5,000m 16:33.8 1:39.3 View workout
09/09/22 6,001m 23:10.5 1:55.8 View workout
09/08/22 15,444m 55:45.5 1:48.3

6x(6’+1k)
erg.zone

 View workout
09/08/22 10,447m 40:01.7 1:54.9 View workout
09/05/22 18,310m 1:10:00.0 1:54.6

7x(5’+5’)
erg.zone

 View workout
09/03/22 8,526m 30:00.0 1:45.5

3x10’(3)
erg.zone

 View workout
09/03/22 5,999m 22:18.4 1:51.5 View workout