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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Westberg

Log

Date Distance Time Pace Comments Action
11/05/22 888m 2:50.0 1:35.7

4x888(1:20)
erg.zone

 View workout
11/05/22 1,259m 5:04.4 2:00.8 View workout
11/05/22 729m 2:22.8 1:37.9

4x888(1:20)
erg.zone

 View workout
11/05/22 7,002m 27:03.9 1:55.9 View workout
11/04/22 6,002m 22:35.3 1:52.9 View workout
11/04/22 1,070m 3:20.9 1:33.8

4x888(1:20)
erg.zone

 View workout
11/04/22 7,009m 27:02.9 1:55.7 View workout
11/03/22 3,640m 15:02.3 2:03.9 View workout
11/03/22 3,291m 9:57.9 1:30.8

899(1.5)+8x299(1)
erg.zone

 View workout
11/03/22 6,505m 25:15.2 1:56.4 View workout
10/28/22 2,000m 6:14.7 1:33.6

2000m
erg.zone

 View workout
10/28/22 1,197m 5:04.5 2:07.1 View workout
10/28/22 500m 1:34.2 1:34.2 View workout
10/28/22 4,181m 16:40.4 1:59.6 View workout
10/27/22 7,058m 26:40.3 1:53.3 View workout
10/26/22 12,047m 46:02.0 1:54.6 View workout
10/25/22 2,567m 10:03.2 1:57.4 View workout
10/25/22 4,000m 12:27.4 1:33.4

8x500m(2)
erg.zone

 View workout
10/25/22 6,008m 23:22.5 1:56.7 View workout
10/24/22 16,000m 1:01:17.4 1:54.9

4x4k(1)
erg.zone

 View workout