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Log

Date Workout Score Ave Comments Action
07/29/23 30:00 8,522m 1:45.6

30’ (5x6’)
app.erg.zone

 View workout
07/29/23 13:11 3,397m 1:56.4 View workout
07/28/23 7x10:00/1:00r 18,408m 1:54.0 View workout
07/27/23 6:02 1,530m 1:58.5 View workout
07/27/23 v3000m/1:00r...6 12,000m 1:46.0

2x(3/2/1k(1))
app.erg.zone

 View workout
07/27/23 20:01 5,356m 1:52.1 View workout
07/25/23 6:12 1,577m 1:58.2 View workout
07/25/23 v4000m/1:00r...4 10,000m 1:46.1

4/3/2/1k(1)
app.erg.zone

 View workout
07/25/23 20:01 5,182m 1:55.8 View workout
07/24/23 v500m/1:00r...11 10,000m 1:43.5

5x500m(1) + 5k(1) + 5x500m(1)
app.erg.zone

 View workout
07/24/23 20:01 5,164m 1:56.3 View workout
07/22/23 10000m 35:53.8 1:47.6

2x5k(0)
app.erg.zone

 View workout
07/22/23 13:03 3,439m 1:53.9 View workout
07/21/23 v5000m/2:00r...5 15,000m 1:50.3

5/4/3/2/1(2)
app.erg.zone

 View workout
07/20/23 5:01 1,288m 1:57.0 View workout
07/20/23 v2000m/1:00r...8 12,000m 1:45.8

4x2k(1)+4x1k(1)
app.erg.zone

 View workout
07/20/23 16:02 4,137m 1:56.3 View workout
07/18/23 1:00:00 16,140m 1:51.5 View workout
07/17/23 53:42 14,002m 1:55.0 View workout
07/02/23 5:16 1,298m 2:01.9 View workout
07/02/23 3x20:00/2:00r 15,919m 1:53.0 View workout
07/01/23 58:12 15,004m 1:56.3 View workout
06/21/23 8:01 2,052m 1:57.4 View workout
06/21/23 5x2000m/1:00r 36:00.3 1:48.0 View workout
06/21/23 12:01 3,161m 1:54.1 View workout