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Jonas Westberg

Log

Date Workout Score Ave Comments Action
06/20/23 6x3000m/1:00r 1:06:52.2 1:51.4 View workout
06/19/23 5000m 17:27.6 1:44.7 View workout
06/19/23 10:01 2,543m 1:58.1 View workout
06/18/23 1:21:18 21,106m 1:55.5 View workout
06/15/23 16:01 4,119m 1:56.7 View workout
06/15/23 3x3000m/1:00r 32:49.8 1:49.4 View workout
06/15/23 12:01 3,125m 1:55.3 View workout
06/13/23 5:58 1,506m 1:58.8 View workout
06/13/23 3x10:00/1:00r 8,174m 1:50.1

3x10(1)
app.erg.zone

 View workout
06/13/23 18:55 5,002m 1:53.5 View workout
06/12/23 3:12 799m 2:00.2 View workout
06/12/23 v15:00/2:00r...3 10,888m 1:47.4 View workout
06/12/23 15:10 4,010m 1:53.5 View workout
06/10/23 4:13 1,008m 2:05.8 View workout
06/10/23 v2000m/1:00r...8 12,000m 1:46.6

4x2k(1)+4x1k(1)
app.erg.zone

 View workout
06/10/23 12:02 3,110m 1:56.1 View workout
06/08/23 45:22 12,002m 1:53.4 View workout
06/06/23 4x150m/3:00r 1:49.1 1:30.9 View workout
06/06/23 38:45 10,007m 1:56.1 View workout
06/05/23 1:05:35 17,004m 1:55.7 View workout
06/03/23 8:03 2,029m 1:59.0 View workout
06/03/23 10000m 35:57.0 1:47.8

2x5k(0)
app.erg.zone

 View workout
06/03/23 19:54 5,067m 1:57.8 View workout
06/01/23 1:03:03 16,133m 1:57.2 View workout
05/31/23 1:01:10 16,099m 1:53.9 View workout