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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Westberg

Log

Date Distance Time Pace Comments Action
10/22/22 6,042m 20:00.0 1:39.3

20 min
erg.zone

 View workout
10/22/22 5,259m 21:01.4 1:59.9 View workout
10/21/22 6,999m 25:30.4 1:49.3 View workout
10/20/22 2,618m 10:01.1 1:54.8 View workout
10/20/22 1,000m 3:19.5 1:39.7 View workout
10/20/22 8,000m 30:36.5 1:54.7 View workout
10/19/22 11,002m 42:12.4 1:55.0 View workout
10/18/22 1,013m 4:00.8 1:58.8 View workout
10/18/22 3,000m 9:24.2 1:34.0

3x1k(3)
erg.zone

 View workout
10/18/22 500m 1:33.7 1:33.7 View workout
10/18/22 4,424m 17:04.1 1:55.7 View workout
10/17/22 17,007m 1:05:09.9 1:54.9 View workout
10/14/22 2,006m 7:53.4 1:57.9 View workout
10/14/22 6,000m 19:46.2 1:38.8

3x2k(3)
erg.zone

 View workout
10/14/22 6,004m 23:37.3 1:58.0 View workout
10/12/22 20,004m 1:16:11.3 1:54.2 View workout
10/11/22 1,535m 6:02.2 1:57.9 View workout
10/11/22 7,059m 23:00.0 1:37.7

2-3-4-5-4-3-2(2)
erg.zone

 View workout
10/11/22 5,658m 22:02.5 1:56.8 View workout
10/10/22 15,441m 1:00:00.0 1:56.5 View workout