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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jonas Westberg

Log

Date Distance Time Pace Comments Action
09/02/22 16,094m 1:01:53.4 1:55.3 View workout
09/01/22 16,092m 1:01:28.2 1:54.5 View workout
08/30/22 8,880m 29:54.0 1:41.0

10x888m(30)
erg.zone

 View workout
08/30/22 5,291m 20:01.6 1:53.5 View workout
08/29/22 18,345m 1:10:00.0 1:54.4

7x(5’+5’)
erg.zone

 View workout
08/27/22 4,058m 16:00.9 1:58.3 View workout
08/27/22 2,000m 6:19.4 1:34.8 View workout
08/27/22 6,284m 25:05.9 1:59.8 View workout
08/26/22 750m 2:21.9 1:34.6 View workout
08/26/22 4,487m 17:02.4 1:53.9 View workout
08/24/22 18,546m 1:08:58.7 1:51.5

8x(5’+1k)
erg.zone

 View workout
08/23/22 2,545m 10:02.5 1:58.3 View workout
08/23/22 2,000m 6:15.9 1:33.9

500(4)+1250(1)+250
erg.zone

 View workout
08/23/22 2,151m 8:01.3 1:51.8 View workout
08/23/22 6,026m 22:03.2 1:49.7 View workout
08/22/22 16,100m 1:01:39.7 1:54.8 View workout
08/20/22 10,000m 32:59.9 1:38.9

10x1k(3)
erg.zone

 View workout
08/20/22 4,077m 16:00.9 1:57.8 View workout
08/19/22 16,178m 1:00:01.9 1:51.3 View workout
08/17/22 1,572m 6:15.9 1:59.5 View workout