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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Jonas Westberg

Log

Date Distance Time Pace Comments Action
10/18/22 4,424m 17:04.1 1:55.7 View workout
10/17/22 17,007m 1:05:09.9 1:54.9 View workout
10/14/22 2,006m 7:53.4 1:57.9 View workout
10/14/22 6,000m 19:46.2 1:38.8

3x2k(3)
erg.zone

 View workout
10/14/22 6,004m 23:37.3 1:58.0 View workout
10/12/22 20,004m 1:16:11.3 1:54.2 View workout
10/11/22 1,535m 6:02.2 1:57.9 View workout
10/11/22 7,059m 23:00.0 1:37.7

2-3-4-5-4-3-2(2)
erg.zone

 View workout
10/11/22 5,658m 22:02.5 1:56.8 View workout
10/10/22 15,441m 1:00:00.0 1:56.5 View workout
10/06/22 1,533m 6:03.4 1:58.5 View workout
10/06/22 6,118m 20:00.0 1:38.0

4x5(2.5)
erg.zone

 View workout
10/06/22 5,734m 22:06.6 1:55.6 View workout
10/05/22 15,761m 1:00:00.0 1:54.2 View workout
10/05/22 813m 3:14.0 1:59.3 View workout
10/04/22 18,160m 1:10:00.0 1:55.6

Variabel 70 min
erg.zone

 View workout
10/03/22 11,031m 40:00.0 1:48.7

2x20(2)
erg.zone

 View workout
10/03/22 5,000m 18:54.6 1:53.4 View workout
10/01/22 3,010m 12:00.7 1:59.7 View workout
10/01/22 2,000m 6:15.5 1:33.8 View workout