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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Westberg

Log

Date Distance Time Pace Comments Action
12/02/22 16,006m 1:00:18.1 1:53.0 View workout
12/01/22 14,566m 50:00.0 1:42.9

25x2(1)
erg.zone

 View workout
12/01/22 3,186m 12:06.6 1:54.0 View workout
11/30/22 2,032m 8:02.3 1:58.6 View workout
11/30/22 14,474m 55:00.0 1:53.9 View workout
11/29/22 10,189m 36:00.0 1:45.9

6x6(2)
erg.zone

 View workout
11/29/22 4,232m 16:04.1 1:53.9 View workout
11/28/22 15,000m 57:15.7 1:54.5 View workout
11/26/22 9,000m 31:59.4 1:46.6

3x3k(2)
erg.zone

 View workout
11/26/22 4,504m 17:12.2 1:54.5 View workout
11/25/22 2,018m 8:00.8 1:59.1 View workout
11/25/22 6,000m 19:39.9 1:38.3

3x2k(4)
erg.zone

 View workout
11/25/22 6,111m 24:05.8 1:58.2 View workout
11/24/22 17,071m 1:05:00.0 1:54.2 View workout
11/23/22 510m 1:34.6 1:32.7

7x100m(2)
erg.zone

 View workout
11/23/22 10,501m 40:07.3 1:54.6 View workout
11/22/22 1,010m 4:29.9 2:13.6 View workout
11/22/22 13,650m 51:27.9 1:53.1

6x(5/1k)
erg.zone

 View workout
11/22/22 4,009m 15:19.5 1:54.6 View workout
11/21/22 1,014m 4:02.2 1:59.4 View workout