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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Westberg

Log

Date Distance Time Pace Comments Action
12/31/22 8,008m 31:59.9 1:59.8 View workout
12/29/22 3,789m 12:00.0 1:35.0

4x[1(1)+2(2)]
app.erg.zone

 View workout
12/29/22 8,007m 30:59.3 1:56.1 View workout
12/28/22 16,094m 1:01:27.8 1:54.5 View workout
12/27/22 4,005m 15:31.1 1:56.2 View workout
12/27/22 3,211m 10:00.0 1:33.4

15x(40/20)
app.erg.zone

 View workout
12/27/22 6,535m 25:01.8 1:54.9 View workout
12/26/22 4,008m 15:28.8 1:55.8 View workout
12/26/22 3,915m 12:00.0 1:31.9

3x6(40/20)(3)
app.erg.zone

 View workout
12/26/22 6,002m 22:53.3 1:54.4 View workout
12/24/22 17,006m 1:04:09.8 1:53.1 View workout
12/22/22 13,808m 50:32.5 1:49.8

6x(5/1k)
app.erg.zone

 View workout
12/22/22 1,481m 5:45.1 1:56.5 View workout
12/21/22 15,540m 1:00:02.3 1:55.9 View workout
12/20/22 2,099m 8:02.3 1:54.8 View workout
12/20/22 6,916m 24:00.0 1:44.1

4x6(2)
app.erg.zone

 View workout
12/20/22 5,009m 19:07.4 1:54.5 View workout
12/19/22 12,007m 45:17.7 1:53.1 View workout
12/17/22 1,007m 4:00.8 1:59.5 View workout
12/17/22 9,000m 31:51.1 1:46.1

3x3k(2)
erg.zone

 View workout