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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Westberg

Log

Date Distance Time Pace Comments Action
08/24/22 18,546m 1:08:58.7 1:51.5

8x(5’+1k)
erg.zone

 View workout
08/23/22 2,545m 10:02.5 1:58.3 View workout
08/23/22 2,000m 6:15.9 1:33.9

500(4)+1250(1)+250
erg.zone

 View workout
08/23/22 2,151m 8:01.3 1:51.8 View workout
08/23/22 6,026m 22:03.2 1:49.7 View workout
08/22/22 16,100m 1:01:39.7 1:54.8 View workout
08/20/22 10,000m 32:59.9 1:38.9

10x1k(3)
erg.zone

 View workout
08/20/22 4,077m 16:00.9 1:57.8 View workout
08/19/22 16,178m 1:00:01.9 1:51.3 View workout
08/17/22 1,572m 6:15.9 1:59.5 View workout
08/17/22 11,108m 40:00.0 1:48.0

5x8(2)
erg.zone

 View workout
08/17/22 4,999m 19:15.1 1:55.5 View workout
08/13/22 14,487m 50:00.0 1:43.5

20x2:30(30)
erg.zone

 View workout
08/13/22 4,006m 15:00.2 1:52.3 View workout
08/12/22 2,640m 10:02.0 1:54.0 View workout
08/12/22 5,005m 18:03.9 1:48.2 View workout
08/12/22 5,014m 17:26.1 1:44.3 View workout
08/11/22 16,143m 1:00:01.8 1:51.5 View workout
08/10/22 16,011m 1:01:29.9 1:55.2 View workout
08/08/22 1,027m 4:01.8 1:57.7 View workout