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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Westberg

Log

Date Distance Time Pace Comments Action
05/31/22 11,537m 40:00.0 1:44.0

10x[4(.5)]
erg.zone

 View workout
05/31/22 5,486m 20:02.0 1:49.5 View workout
05/30/22 16,073m 1:00:00.0 1:51.9 View workout
05/28/22 9,004m 34:27.2 1:54.7 View workout
05/28/22 8,252m 30:01.9 1:49.1 View workout
05/27/22 3,161m 12:18.8 1:56.8 View workout
05/27/22 3,153m 10:00.0 1:35.1

4x(1(1)+2(2))
erg.zone

 View workout
05/27/22 6,029m 22:00.8 1:49.5 View workout
05/26/22 1,771m 7:00.3 1:58.6 View workout
05/26/22 16,387m 1:00:02.2 1:49.9 View workout
05/24/22 2,648m 10:00.8 1:53.4 View workout
05/24/22 1,200m 3:30.5 1:27.7 View workout
05/24/22 8,363m 30:02.4 1:47.7 View workout
05/23/22 10,806m 40:00.0 1:51.0 View workout
05/23/22 6,050m 22:02.7 1:49.3 View workout
05/22/22 2,000m 6:19.7 1:34.9 View workout
05/22/22 1,246m 5:07.5 2:03.3 View workout
05/22/22 4,498m 17:28.4 1:56.5 View workout
05/22/22 611m 1:57.2 1:35.9 View workout
05/22/22 8,015m 30:02.0 1:52.4 View workout