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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jonas Westberg

Log

Date Distance Time Pace Comments Action
05/25/23 10,045m 40:01.9 1:59.5 View workout
05/16/23 23,698m 1:30:01.7 1:53.9 View workout
05/14/23 18,190m 1:08:01.0 1:52.1 View workout
05/11/23 6,004m 23:36.9 1:57.9 View workout
05/11/23 1,650m 5:57.2 1:48.2

10k
app.erg.zone

 View workout
05/11/23 5,262m 20:00.9 1:54.1 View workout
05/10/23 4,076m 16:02.2 1:58.0 View workout
05/10/23 3,000m 10:25.7 1:44.2

3k
app.erg.zone

 View workout
05/10/23 8,012m 30:12.7 1:53.1 View workout
05/09/23 12,000m 42:09.3 1:45.3

2x(3/2/1k(1))
app.erg.zone

 View workout
05/09/23 4,245m 16:04.4 1:53.5 View workout
05/08/23 10,000m 36:56.0 1:50.8

2x5k(2)
app.erg.zone

 View workout
05/08/23 5,336m 20:02.0 1:52.6 View workout
05/07/23 3,009m 12:04.9 2:00.4 View workout
05/07/23 8,383m 30:00.0 1:47.3

30’ (5x6’)
app.erg.zone

 View workout
05/07/23 5,322m 20:01.4 1:52.8 View workout
05/05/23 16,099m 1:03:04.6 1:57.5 View workout
05/04/23 2,072m 8:02.7 1:56.4 View workout
05/04/23 10,000m 34:51.0 1:44.5

4/3/2/1k(1)
app.erg.zone

 View workout
05/04/23 4,257m 16:02.3 1:53.0 View workout