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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Westberg

Log

Date Distance Time Pace Comments Action
08/06/23 1,293m 5:03.3 1:57.2 View workout
08/06/23 10,000m 34:55.4 1:44.7

5x2k(1)
app.erg.zone

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08/06/23 6,019m 23:15.4 1:55.9 View workout
08/04/23 1,265m 5:00.7 1:58.8 View workout
08/04/23 10,000m 34:48.5 1:44.4

4/3/2/1k(1)
app.erg.zone

 View workout
08/04/23 5,203m 20:08.2 1:56.1 View workout
08/03/23 516m 2:01.2 1:57.4 View workout
08/03/23 10,000m 34:07.2 1:42.3

5x500m(1) + 5k(1) + 5x500m(1)
app.erg.zone

 View workout
08/03/23 5,191m 20:03.1 1:55.8 View workout
08/02/23 16,102m 1:03:10.5 1:57.7 View workout
08/01/23 717m 2:45.3 1:55.2 View workout
08/01/23 1,000m 3:23.3 1:41.6

5x500m(1) + 5k(1) + 5x500m(1)
app.erg.zone

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08/01/23 4,176m 16:05.4 1:55.5 View workout
07/31/23 10,000m 35:59.8 1:47.9

2x5k(0)
app.erg.zone

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07/31/23 5,219m 20:00.7 1:55.0 View workout
07/29/23 8,522m 30:00.0 1:45.6

30’ (5x6’)
app.erg.zone

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07/29/23 3,397m 13:11.5 1:56.4 View workout
07/28/23 18,408m 1:10:00.0 1:54.0 View workout
07/27/23 1,530m 6:02.8 1:58.5 View workout
07/27/23 12,000m 42:24.4 1:46.0

2x(3/2/1k(1))
app.erg.zone

 View workout