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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Westberg

Log

Date Distance Time Pace Comments Action
09/09/23 8,506m 30:00.0 1:45.8

30’ (5x6’)
app.erg.zone

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09/09/23 6,120m 23:05.7 1:53.2 View workout
09/08/23 8,015m 30:01.6 1:52.3 View workout
09/08/23 349m 1:11.0 1:41.7

6x1k(2)
app.erg.zone

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09/08/23 3,978m 14:46.3 1:51.4 View workout
09/07/23 14,666m 50:41.0 1:43.6

15-2k-10-2k-5-2k
app.erg.zone

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09/07/23 5,023m 18:46.1 1:52.0 View workout
09/05/23 8,396m 29:41.7 1:46.1

15-2k-10-2k-5-2k
app.erg.zone

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09/05/23 4,141m 15:00.9 1:48.7 View workout
09/04/23 16,105m 1:00:02.0 1:51.8 View workout
09/02/23 1,543m 5:59.9 1:56.6 View workout
09/02/23 10,000m 34:14.9 1:42.7

2x5k(0)
app.erg.zone

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09/02/23 6,009m 22:26.0 1:51.9 View workout
09/01/23 1,338m 5:00.9 1:52.4 View workout
09/01/23 10,000m 34:24.9 1:43.2

5x2k(1)
app.erg.zone

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09/01/23 5,640m 20:02.2 1:46.5 View workout
08/31/23 17,075m 1:00:00.0 1:45.4 View workout
08/31/23 5,513m 20:08.0 1:49.5 View workout
08/30/23 826m 3:12.1 1:56.2 View workout
08/30/23 12,000m 41:31.9 1:43.8

2x(3/2/1k(1))
app.erg.zone

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