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Log

Date Distance Time Pace Comments Action
08/02/23 16,102m 1:03:10.5 1:57.7 View workout
08/01/23 717m 2:45.3 1:55.2 View workout
08/01/23 1,000m 3:23.3 1:41.6

5x500m(1) + 5k(1) + 5x500m(1)
app.erg.zone

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08/01/23 4,176m 16:05.4 1:55.5 View workout
07/31/23 10,000m 35:59.8 1:47.9

2x5k(0)
app.erg.zone

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07/31/23 5,219m 20:00.7 1:55.0 View workout
07/29/23 8,522m 30:00.0 1:45.6

30’ (5x6’)
app.erg.zone

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07/29/23 3,397m 13:11.5 1:56.4 View workout
07/28/23 18,408m 1:10:00.0 1:54.0 View workout
07/27/23 1,530m 6:02.8 1:58.5 View workout
07/27/23 12,000m 42:24.4 1:46.0

2x(3/2/1k(1))
app.erg.zone

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07/27/23 5,356m 20:01.2 1:52.1 View workout
07/25/23 1,577m 6:12.9 1:58.2 View workout
07/25/23 10,000m 35:22.0 1:46.1

4/3/2/1k(1)
app.erg.zone

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07/25/23 5,182m 20:01.0 1:55.8 View workout
07/24/23 10,000m 34:31.3 1:43.5

5x500m(1) + 5k(1) + 5x500m(1)
app.erg.zone

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07/24/23 5,164m 20:01.4 1:56.3 View workout
07/22/23 10,000m 35:53.8 1:47.6

2x5k(0)
app.erg.zone

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07/22/23 3,439m 13:03.9 1:53.9 View workout
07/21/23 15,000m 55:09.4 1:50.3

5/4/3/2/1(2)
app.erg.zone

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