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Log

Date Workout Score Ave Comments Action
06/14/24 1:00:03 16,110m 1:51.8 View workout
06/12/24 7:44 2,040m 1:53.9 View workout
06/12/24 5x100m/3:00r 1:27.8 1:27.8

Sprint build-ups, 5x100m(3)
app.erg.zone

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06/12/24 25:04 6,624m 1:53.5 View workout
06/11/24 3:53 1,022m 1:53.9 View workout
06/11/24 3x2000m/2:00r 21:20.3 1:46.6 View workout
06/11/24 20:06 5,395m 1:51.7 View workout
06/10/24 1:01:34 16,107m 1:54.6 View workout
06/07/24 48:44 13,010m 1:52.4 View workout
06/06/24 1:01:12 16,094m 1:54.1 View workout
06/05/24 1:00:03 16,246m 1:50.8 View workout
06/04/24 1:02:14 16,098m 1:55.9 View workout
06/03/24 51:46 13,229m 1:57.4 View workout
05/31/24 2:13 547m 2:02.3 View workout
05/29/24 27:03 7,102m 1:54.2 View workout
05/29/24 2x5:00/1:00r 2,873m 1:44.4 View workout
05/29/24 11:22 3,016m 1:53.1 View workout
05/28/24 1:01:13 16,097m 1:54.1 View workout
05/27/24 1:00:05 15,154m 1:58.9 View workout
05/22/24 24:28 6,252m 1:57.4 View workout
05/22/24 920m 3:14.7 1:45.8

5x2k(1)
app.erg.zone

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05/22/24 19:06 5,008m 1:54.4 View workout
05/21/24 1:00:13 16,097m 1:52.2 View workout
05/18/24 1:00:58 16,111m 1:53.5 View workout
05/17/24 v1:00/1:00r...4 4,316m 1:37.3

1-8-1-4(1)
app.erg.zone

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