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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Westberg

Log

Date Distance Time Pace Comments Action
11/07/23 5,186m 20:01.0 1:55.7 View workout
11/07/23 1,500m 4:45.9 1:35.3

2x(1250m+250m)(4)
app.erg.zone

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11/07/23 8,005m 30:08.1 1:52.9 View workout
11/06/23 17,005m 1:05:40.6 1:55.8 View workout
11/04/23 3,500m 11:05.5 1:35.0

1000m(2) - 750m(1:20) - 500m(1) - 250(0:30)
app.erg.zone

 View workout
11/04/23 6,019m 22:50.2 1:53.8 View workout
11/03/23 2,000m 6:26.2 1:36.5

2000m
app.erg.zone

 View workout
11/03/23 6,045m 24:04.7 1:59.4 View workout
11/02/23 8,006m 30:19.8 1:53.6 View workout
11/02/23 2,097m 8:02.4 1:55.0 View workout
11/02/23 6,150m 22:31.6 1:49.8 View workout
11/01/23 6,870m 23:00.0 1:40.4

2-3-4-5-4-3-2(2)
app.erg.zone

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11/01/23 5,397m 21:05.3 1:57.2 View workout
10/31/23 16,005m 1:01:30.5 1:55.2 View workout
10/30/23 4,121m 16:01.5 1:56.6 View workout
10/30/23 10,375m 40:00.0 1:55.6 View workout
10/27/23 300m 0:48.5 1:20.8

300m
app.erg.zone

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10/27/23 1,018m 4:35.1 2:15.1 View workout
10/27/23 10,804m 40:00.0 1:51.0 View workout
10/26/23 6,000m 20:11.7 1:40.9

1.5k-1k-1k-1k-1.5k(2)
app.erg.zone

 View workout