Sign Up
20,793,143
Lifetime Meters
1,427,064
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jonas Westberg

Log

Date Distance Time Pace Comments Action
09/28/23 10,000m 33:25.3 1:40.2

5x500m(1) + 5k(1) + 5x500m(1)
app.erg.zone

 View workout
09/28/23 5,130m 19:06.4 1:51.7 View workout
09/27/23 16,107m 1:00:34.5 1:52.8 View workout
09/26/23 1,502m 5:41.3 1:53.6 View workout
09/26/23 10,000m 35:17.5 1:45.8

2x5k(2)
app.erg.zone

 View workout
09/26/23 4,057m 15:03.3 1:51.3 View workout
09/25/23 12,000m 41:07.1 1:42.7

4x2k(1)+4x1k(1)
app.erg.zone

 View workout
09/25/23 4,253m 15:48.1 1:51.4 View workout
09/23/23 8,744m 30:00.0 1:42.9

30’ (5x6’)
app.erg.zone

 View workout
09/23/23 2,155m 8:10.0 1:53.6 View workout
09/22/23 2,000m 6:53.1 1:43.2

2x1k(3)
app.erg.zone

 View workout
09/22/23 6,010m 21:57.3 1:49.5 View workout
09/20/23 3,264m 12:01.6 1:50.5 View workout
09/20/23 2,981m 10:00.0 1:40.6

10’
app.erg.zone

 View workout
09/20/23 6,006m 22:33.5 1:52.6 View workout
09/19/23 5,008m 19:03.1 1:54.1 View workout
09/18/23 4,000m 13:18.6 1:39.8

2x2k(1)
app.erg.zone

 View workout
09/18/23 6,009m 22:18.5 1:51.3 View workout
09/16/23 5,225m 20:01.1 1:54.9 View workout
09/16/23 5,921m 20:00.0 1:41.3

4x5’(0)
app.erg.zone

 View workout