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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Jonas Westberg

Log

Date Workout Score Ave Comments Action
11/27/24 22:44 6,014m 1:53.4 View workout
11/26/24 25:13 6,753m 1:52.0 View workout
11/25/24 12:06 3,163m 1:54.9 View workout
11/25/24 5000m 17:28.3 1:44.8 View workout
11/25/24 30:00 8,161m 1:50.3 View workout
11/23/24 5:16 1,098m 2:24.1 View workout
11/23/24 1:51 241m 3:50.7 View workout
11/23/24 2000m 6:15.0 1:33.7 View workout
11/23/24 30:35 7,633m 2:00.2 View workout
11/22/24 5:02 1,227m 2:03.2 View workout
11/22/24 5x0:40/0:20r 1,080m 1:32.5 View workout
11/22/24 22:25 6,010m 1:51.9 View workout
11/21/24 40:01 10,503m 1:54.3 View workout
11/20/24 10:01 2,590m 1:56.1 View workout
11/20/24 v0:40/0:20r...20 4,334m 1:32.2

2x10x(40/20)(4)
app.erg.zone

 View workout
11/20/24 25:06 6,635m 1:53.4 View workout
11/19/24 3:56 1,007m 1:57.4 View workout
11/19/24 15:00 4,308m 1:44.4 View workout
11/19/24 30:27 8,004m 1:54.1 View workout
11/18/24 1:02:21 17,001m 1:50.0 View workout
11/15/24 25:40 7,003m 1:50.0 View workout
11/15/24 2x1500m/3:00r 6:18.5 1:34.5

2x1500m+1000m(3)
app.erg.zone

 View workout
11/15/24 23:05 6,063m 1:54.2 View workout
11/14/24 12:01 3,146m 1:54.7 View workout
11/14/24 2000m 6:16.5 1:34.1 View workout