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Sep 13 Strength and Fitness: The 401K for Your Body
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Jonas Westberg

Log

Date Distance Time Pace Comments Action
10/20/23 6,010m 21:48.7 1:48.8 View workout
10/19/23 3,307m 12:32.6 1:53.7 View workout
10/19/23 2,962m 10:00.0 1:41.2 View workout
10/19/23 8,028m 30:01.6 1:52.2 View workout
10/18/23 3,009m 11:25.4 1:53.8 View workout
10/18/23 14,008m 50:50.0 1:48.8 View workout
10/17/23 4,019m 15:02.7 1:52.3 View workout
10/17/23 2,716m 9:33.8 1:45.6

3x2k(1.5)
app.erg.zone

 View workout
10/17/23 7,012m 26:32.9 1:53.5 View workout
10/16/23 2,623m 10:00.9 1:54.5 View workout
10/16/23 6,000m 20:51.4 1:44.2

3x2k(1.5)
app.erg.zone

 View workout
10/16/23 6,007m 22:46.0 1:53.7 View workout
10/13/23 2,009m 7:45.9 1:55.9 View workout
10/13/23 6,015m 22:21.2 1:51.4 View workout
10/13/23 8,029m 30:02.2 1:52.2 View workout
10/12/23 2,102m 8:01.4 1:54.5 View workout
10/12/23 2,759m 10:00.0 1:48.7 View workout
10/12/23 3,010m 10:58.1 1:49.3 View workout
10/12/23 6,184m 23:02.2 1:51.7 View workout
10/11/23 12,002m 45:08.7 1:52.8 View workout