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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Westberg

Log

Date Distance Time Pace Comments Action
12/05/23 6,059m 23:01.9 1:54.0 View workout
12/04/23 10,000m 34:41.3 1:44.0

5x2k(1)
app.erg.zone

 View workout
12/04/23 6,006m 22:40.4 1:53.2 View workout
12/01/23 1,500m 4:31.3 1:30.4

5x300m(3)
app.erg.zone

 View workout
12/01/23 7,006m 26:18.3 1:52.6 View workout
11/30/23 7,500m 25:26.6 1:41.7

5x1500m(1)
app.erg.zone

 View workout
11/30/23 5,007m 18:36.9 1:51.5 View workout
11/29/23 5,424m 20:02.1 1:50.8 View workout
11/29/23 1,000m 3:11.2 1:35.6

1000m(2) - 750m(1:20) - 500m(1) - 250(0:30)
app.erg.zone

 View workout
11/29/23 6,166m 23:10.1 1:52.7 View workout
11/28/23 12,016m 45:01.2 1:52.4 View workout
11/27/23 17,006m 1:03:33.3 1:52.1 View workout
11/25/23 2,000m 6:18.6 1:34.6

2000m
app.erg.zone

 View workout
11/24/23 1,200m 3:40.6 1:31.9

4x300m(1)
app.erg.zone

 View workout
11/24/23 3,490m 13:17.5 1:54.2 View workout
11/23/23 1,513m 4:47.6 1:35.0

2000m
app.erg.zone

 View workout
11/23/23 7,022m 27:22.7 1:56.9 View workout
11/22/23 2,608m 10:01.4 1:55.2 View workout
11/22/23 1,250m 3:55.6 1:34.2

1250m
app.erg.zone

 View workout
11/22/23 6,513m 25:11.5 1:56.0 View workout