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Log

Date Distance Time Pace Comments Action
11/16/23 8,003m 30:55.7 1:55.9 View workout
11/15/23 8,005m 30:28.1 1:54.1 View workout
11/15/23 1,500m 4:48.1 1:36.0

4x500m(30) + 4x500m(30)
app.erg.zone

 View workout
11/15/23 6,012m 23:02.8 1:55.0 View workout
11/14/23 4,006m 15:34.7 1:56.6 View workout
11/14/23 3,000m 9:39.1 1:36.5 View workout
11/14/23 6,122m 23:16.2 1:54.0 View workout
11/13/23 600m 1:46.4 1:28.6 View workout
11/13/23 6,014m 22:36.8 1:52.8 View workout
11/08/23 4,500m 14:07.7 1:34.1

1000m(2) - 750m(1:20) - 500m(1) - 250(0:30)
app.erg.zone

 View workout
11/08/23 6,003m 23:32.9 1:57.6 View workout
11/07/23 5,186m 20:01.0 1:55.7 View workout
11/07/23 1,500m 4:45.9 1:35.3

2x(1250m+250m)(4)
app.erg.zone

 View workout
11/07/23 8,005m 30:08.1 1:52.9 View workout
11/06/23 17,005m 1:05:40.6 1:55.8 View workout
11/04/23 3,500m 11:05.5 1:35.0

1000m(2) - 750m(1:20) - 500m(1) - 250(0:30)
app.erg.zone

 View workout
11/04/23 6,019m 22:50.2 1:53.8 View workout
11/03/23 2,000m 6:26.2 1:36.5

2000m
app.erg.zone

 View workout
11/03/23 6,045m 24:04.7 1:59.4 View workout
11/02/23 8,006m 30:19.8 1:53.6 View workout