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Log

Date Workout Score Ave Comments Action
11/22/24 22:25 6,010m 1:51.9 View workout
11/21/24 40:01 10,503m 1:54.3 View workout
11/20/24 10:01 2,590m 1:56.1 View workout
11/20/24 v0:40/0:20r...20 4,334m 1:32.2

2x10x(40/20)(4)
app.erg.zone

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11/20/24 25:06 6,635m 1:53.4 View workout
11/19/24 3:56 1,007m 1:57.4 View workout
11/19/24 15:00 4,308m 1:44.4 View workout
11/19/24 30:27 8,004m 1:54.1 View workout
11/18/24 1:02:21 17,001m 1:50.0 View workout
11/15/24 25:40 7,003m 1:50.0 View workout
11/15/24 2x1500m/3:00r 6:18.5 1:34.5

2x1500m+1000m(3)
app.erg.zone

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11/15/24 23:05 6,063m 1:54.2 View workout
11/14/24 12:01 3,146m 1:54.7 View workout
11/14/24 2000m 6:16.5 1:34.1 View workout
11/14/24 26:12 7,008m 1:52.2 View workout
11/12/24 11:16 3,004m 1:52.5 View workout
11/12/24 4x1:00/1:00r 1,351m 1:28.8 View workout
11/12/24 26:05 7,014m 1:51.5 View workout
11/11/24 45:01 12,279m 1:50.0 View workout
11/08/24 8:01 2,086m 1:55.3 View workout
11/08/24 v0:40/0:20r...30 6,474m 1:32.6

3x10x(40/20)(4)
app.erg.zone

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11/08/24 22:39 6,017m 1:52.9 View workout
11/07/24 1:00:46 16,100m 1:53.2 View workout
11/06/24 12:01 3,057m 1:58.0 View workout
11/06/24 v1000m/2:00r...12 4,500m 1:32.5

1000m(2) - 750m(1:20) - 500m(1) - 250(0:30)
app.erg.zone

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