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Log

Date Distance Time Pace Comments Action
12/13/23 12,007m 45:10.3 1:52.8 View workout
12/12/23 16,096m 1:01:55.2 1:55.4 View workout
12/11/23 15,338m 1:00:01.2 1:57.3 View workout
12/08/23 5,003m 18:55.7 1:53.5 View workout
12/08/23 1,998m 6:17.6 1:34.4

2x(3x666m(1))(5)
app.erg.zone

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12/08/23 5,254m 20:03.3 1:54.5 View workout
12/07/23 10,000m 34:28.3 1:43.4

4/3/2/1k(1)
app.erg.zone

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12/07/23 6,010m 22:22.6 1:51.6 View workout
12/06/23 2,054m 8:07.3 1:58.6 View workout
12/06/23 12,005m 45:31.2 1:53.7 View workout
12/05/23 6,900m 22:47.6 1:39.1

Pyramide
app.erg.zone

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12/05/23 6,059m 23:01.9 1:54.0 View workout
12/04/23 10,000m 34:41.3 1:44.0

5x2k(1)
app.erg.zone

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12/04/23 6,006m 22:40.4 1:53.2 View workout
12/01/23 1,500m 4:31.3 1:30.4

5x300m(3)
app.erg.zone

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12/01/23 7,006m 26:18.3 1:52.6 View workout
11/30/23 7,500m 25:26.6 1:41.7

5x1500m(1)
app.erg.zone

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11/30/23 5,007m 18:36.9 1:51.5 View workout
11/29/23 5,424m 20:02.1 1:50.8 View workout
11/29/23 1,000m 3:11.2 1:35.6

1000m(2) - 750m(1:20) - 500m(1) - 250(0:30)
app.erg.zone

 View workout