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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Westberg

Log

Date Distance Time Pace Comments Action
07/28/24 5,020m 20:00.8 1:59.6 View workout
07/28/24 6,000m 19:59.8 1:39.9 View workout
07/28/24 5,463m 21:21.6 1:57.2 View workout
07/25/24 1,519m 6:05.1 2:00.1 View workout
07/25/24 6,000m 19:52.9 1:39.4

3k-2k-1k(2)
app.erg.zone

 View workout
07/25/24 5,167m 20:05.5 1:56.6 View workout
07/24/24 5,105m 20:02.6 1:57.7 View workout
07/24/24 10,000m 33:28.1 1:40.4

5x500m(1) + 5k(1) + 5x500m(1)
app.erg.zone

 View workout
07/24/24 5,301m 20:05.9 1:53.7 View workout
07/22/24 1,529m 6:01.7 1:58.2 View workout
07/22/24 10,000m 34:46.2 1:44.3

10k ladder
app.erg.zone

 View workout
07/22/24 5,015m 19:17.5 1:55.4 View workout
07/21/24 8,008m 31:07.4 1:56.5 View workout
07/21/24 5,000m 18:26.8 1:50.6 View workout
07/21/24 8,083m 30:05.6 1:51.6 View workout
07/20/24 5,060m 20:01.7 1:58.7 View workout
07/20/24 10,000m 35:06.2 1:45.3

2x5k(3)
app.erg.zone

 View workout
07/20/24 5,068m 19:42.8 1:56.6 View workout
07/19/24 10,569m 40:05.0 1:53.7 View workout
07/19/24 5,128m 20:00.9 1:57.0 View workout