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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jonas Westberg

Log

Date Distance Time Pace Comments Action
07/12/24 6,019m 23:49.4 1:58.7 View workout
07/11/24 18,008m 1:10:25.5 1:57.3 View workout
07/10/24 7,675m 30:02.9 1:57.4 View workout
07/10/24 6,000m 20:11.5 1:40.9

3x2k(2)
app.erg.zone

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07/10/24 6,012m 23:10.3 1:55.6 View workout
07/09/24 12,002m 46:08.8 1:55.3 View workout
07/01/24 12,000m 41:15.1 1:43.1

4x2k(1)+4x1k(1)
app.erg.zone

 View workout
07/01/24 5,017m 18:46.0 1:52.2 View workout
06/30/24 1,527m 6:02.9 1:58.8 View workout
06/30/24 10,000m 35:00.5 1:45.0

2x5k(3)
app.erg.zone

 View workout
06/30/24 5,308m 20:06.4 1:53.6 View workout
06/29/24 287m 4:26.8 7:44.8 View workout
06/29/24 10,082m 37:48.5 1:52.5 View workout
06/27/24 4,181m 17:04.7 2:02.5 View workout
06/27/24 624m 1:43.5 1:22.9 View workout
06/27/24 6,421m 27:06.7 2:06.6 View workout
06/26/24 1,009m 4:00.8 1:59.3 View workout
06/26/24 8,321m 30:00.0 1:48.1 View workout
06/26/24 5,405m 20:06.1 1:51.5 View workout
06/25/24 10,791m 38:00.0 1:45.6

6-8-10-8-6(2)
app.erg.zone

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