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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Phil Pecoraro

Log

Date Distance Time Pace Comments Action
07/22/22 2,500m 4:44.6 1:53.8 View workout
07/22/22 5,000m 9:15.2 1:51.0 View workout
07/22/22 2,500m 4:46.7 1:54.6 View workout
07/20/22 5,000m 9:59.9 1:59.9 View workout
07/18/22 5,000m 9:49.3 1:57.8 View workout
07/18/22 5,000m 9:55.1 1:59.0 View workout
07/15/22 5,000m 10:32.9 2:06.5 View workout
07/13/22 5,000m 9:38.9 1:55.7 View workout
07/13/22 5,000m 9:46.3 1:57.2 View workout
07/11/22 5,000m 9:50.1 1:58.0

5k
erg.zone

 View workout
07/11/22 5,000m 9:56.5 1:59.3

5k
erg.zone

 View workout
07/06/22 4,000m 6:49.9 1:42.4

4000 Meters - Bike - Concept2 Rankings & Challenges
erg.zone

 View workout
07/06/22 1,041m 2:21.0 2:15.4

5k
erg.zone

 View workout
07/03/22 7,500m 15:26.5 2:03.5

7500
erg.zone

 View workout
07/03/22 1,437m 6:36.8 2:18.0 View workout
07/01/22 5,000m 9:47.6 1:57.5

5k
erg.zone

 View workout
07/01/22 5,000m 9:58.2 1:59.6

5k
erg.zone

 View workout
06/29/22 5,000m 9:28.7 1:53.7

5k
erg.zone

 View workout
06/29/22 5,000m 9:35.5 1:55.1

5k
erg.zone

 View workout
06/27/22 5,000m 10:41.9 2:08.3

5k
erg.zone

 View workout