Phil Pecoraro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/04/20 |
10,000m |
40:45.7 |
2:02.2 |
RowErg |
Hwt |
View workout
|
06/30/20 |
8,314m |
30:00.0 |
1:48.2 |
RowErg |
Hwt |
View workout
|
06/27/20 |
2,500m |
11:26.4 |
2:17.2 |
RowErg |
Hwt |
View workout
|
06/27/20 |
2,500m |
8:33.0 |
1:42.6 |
RowErg |
Hwt |
View workout
|
06/26/20 |
705m |
1:00.0 |
1:25.1 |
BikeErg |
|
View workout
|
06/26/20 |
271m |
2:35.6 |
9:34.1 |
BikeErg |
|
View workout
|
06/25/20 |
5,000m |
19:32.1 |
1:57.2 |
RowErg |
Hwt |
View workout
|
06/23/20 |
4,457m |
16:00.0 |
1:47.6 |
RowErg |
Hwt |
View workout
|
06/23/20 |
1,111m |
5:05.6 |
2:17.5 |
RowErg |
Hwt |
View workout
|
06/20/20 |
21,097m |
1:25:58.9 |
2:02.2 |
RowErg |
Hwt |
View workout
|
06/18/20 |
1,111m |
5:21.5 |
2:24.6 |
RowErg |
Hwt |
View workout
|
06/18/20 |
364m |
1:00.0 |
1:22.4 |
RowErg |
Hwt |
View workout
|
06/18/20 |
1,111m |
5:23.3 |
2:25.4 |
RowErg |
Hwt |
View workout
|
06/16/20 |
11,043m |
45:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
06/14/20 |
1,111m |
5:35.2 |
2:30.8 |
RowErg |
Hwt |
View workout
|
06/14/20 |
4,000m |
13:39.5 |
1:42.4 |
RowErg |
Hwt |
View workout
|
06/13/20 |
1,111m |
5:32.2 |
2:29.5 |
RowErg |
Hwt |
View workout
|
06/13/20 |
100m |
0:16.7 |
1:23.5 |
RowErg |
Hwt |
View workout
|
06/13/20 |
100m |
0:16.2 |
1:21.0 |
RowErg |
Hwt |
View workout
|
06/13/20 |
5,018m |
19:31.1 |
1:56.6 |
RowErg |
Hwt |
View workout
|