Phil Pecoraro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/30/20 |
2,112m |
7:18.8 |
1:43.8 |
RowErg |
Hwt |
View workout
|
07/30/20 |
1,111m |
5:06.3 |
2:17.8 |
RowErg |
Hwt |
View workout
|
07/28/20 |
6,000m |
25:43.9 |
2:08.6 |
RowErg |
Hwt |
View workout
|
07/26/20 |
5,000m |
22:31.6 |
2:15.1 |
RowErg |
Hwt |
View workout
|
07/24/20 |
6,000m |
22:33.1 |
1:52.7 |
RowErg |
Hwt |
View workout
|
07/23/20 |
5,000m |
20:29.4 |
2:02.9 |
RowErg |
Hwt |
View workout
|
07/21/20 |
7,058m |
30:00.0 |
2:07.5 |
RowErg |
Hwt |
View workout
|
07/19/20 |
10,000m |
37:02.9 |
1:51.1 |
RowErg |
Hwt |
View workout
|
07/18/20 |
10,000m |
42:59.5 |
2:08.9 |
RowErg |
Hwt |
View workout
|
07/17/20 |
513m |
2:48.5 |
2:44.2 |
RowErg |
Hwt |
View workout
|
07/17/20 |
5,000m |
20:12.9 |
2:01.2 |
RowErg |
Hwt |
View workout
|
07/16/20 |
6,000m |
26:28.1 |
2:12.3 |
RowErg |
Hwt |
View workout
|
07/14/20 |
6,000m |
24:58.2 |
2:04.8 |
RowErg |
Hwt |
View workout
|
07/14/20 |
36m |
1:00.9 |
14:05.8 |
RowErg |
Hwt |
View workout
|
07/12/20 |
6,000m |
26:56.9 |
2:14.7 |
RowErg |
Hwt |
View workout
|
07/11/20 |
6,780m |
30:00.0 |
2:12.7 |
RowErg |
Hwt |
View workout
|
07/09/20 |
4,000m |
6:45.3 |
1:41.3 |
BikeErg |
|
View workout
|
07/09/20 |
2,000m |
4:59.3 |
2:29.6 |
BikeErg |
|
View workout
|
07/07/20 |
12,000m |
22:45.2 |
1:53.7 |
BikeErg |
|
View workout
|
07/05/20 |
10,000m |
37:15.1 |
1:51.7 |
RowErg |
Hwt |
View workout
|