Concept2 Logbook | Log for Phil Pecoraro

Phil Pecoraro

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/02/21	7,500m	33:01.9	2:12.1	RowErg	Hwt	7500	View workout
02/27/21	6,000m	21:49.4	1:49.1	RowErg	Hwt		View workout
02/27/21	1,500m	6:09.7	2:03.2	RowErg	Hwt	1500	View workout
02/26/21	5,000m	22:42.5	2:16.2	RowErg	Hwt		View workout
02/25/21	7,500m	32:57.7	2:11.8	RowErg	Hwt	7500	View workout
02/24/21	5,000m	22:18.9	2:13.8	RowErg	Hwt		View workout
02/23/21	2,360m	9:25.0	1:59.7	RowErg	Hwt		View workout
02/23/21	5,000m	21:44.1	2:10.4	RowErg	Hwt	2000x4 500x4	View workout
02/23/21	2,646m	10:00.0	1:53.3	RowErg	Hwt		View workout
02/22/21	5,000m	21:52.7	2:11.2	RowErg	Hwt		View workout
02/20/21	15,000m	1:03:54.0	2:07.8	RowErg	Hwt	15k	View workout
02/18/21	5,000m	21:54.1	2:11.4	RowErg	Hwt		View workout
02/16/21	5,000m	21:29.1	2:08.9	RowErg	Hwt		View workout
02/11/21	7,500m	32:59.1	2:11.9	RowErg	Hwt	7500	View workout
02/09/21	7,500m	33:57.8	2:15.8	RowErg	Hwt	7500	View workout
02/06/21	10,000m	42:27.8	2:07.3	RowErg	Hwt	2000x4 500x4	View workout
02/04/21	5,000m	21:48.4	2:10.8	RowErg	Hwt		View workout
02/02/21	5,000m	21:59.4	2:11.9	RowErg	Hwt		View workout
01/30/21	6,501m	27:54.7	2:08.8	RowErg	Hwt	6501	View workout
01/28/21	6,501m	29:23.7	2:15.6	RowErg	Hwt	6501	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts