Concept2 Logbook | Log for Phil Pecoraro

Phil Pecoraro

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/02/21	7,500m	33:01.9	2:12.1	RowErg	Hwt	7500	View workout
02/27/21	6,000m	21:49.4	1:49.1	RowErg	Hwt		View workout
02/27/21	1,500m	6:09.7	2:03.2	RowErg	Hwt	1500	View workout
02/26/21	5,000m	22:42.5	2:16.2	RowErg	Hwt		View workout
02/25/21	7,500m	32:57.7	2:11.8	RowErg	Hwt	7500	View workout
02/24/21	5,000m	22:18.9	2:13.8	RowErg	Hwt		View workout
02/23/21	2,360m	9:25.0	1:59.7	RowErg	Hwt		View workout
02/23/21	5,000m	21:44.1	2:10.4	RowErg	Hwt	2000x4 500x4	View workout
02/23/21	2,646m	10:00.0	1:53.3	RowErg	Hwt		View workout
02/22/21	5,000m	21:52.7	2:11.2	RowErg	Hwt		View workout
02/20/21	15,000m	1:03:54.0	2:07.8	RowErg	Hwt	15k	View workout
02/18/21	5,000m	21:54.1	2:11.4	RowErg	Hwt		View workout
02/16/21	5,000m	21:29.1	2:08.9	RowErg	Hwt		View workout
02/11/21	7,500m	32:59.1	2:11.9	RowErg	Hwt	7500	View workout
02/09/21	7,500m	33:57.8	2:15.8	RowErg	Hwt	7500	View workout
02/06/21	10,000m	42:27.8	2:07.3	RowErg	Hwt	2000x4 500x4	View workout
02/04/21	5,000m	21:48.4	2:10.8	RowErg	Hwt		View workout
02/02/21	5,000m	21:59.4	2:11.9	RowErg	Hwt		View workout
01/30/21	6,501m	27:54.7	2:08.8	RowErg	Hwt	6501	View workout
01/28/21	6,501m	29:23.7	2:15.6	RowErg	Hwt	6501	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8