Concept2 Logbook | Log for Phil Pecoraro

Phil Pecoraro

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/19/21	9,654m	38:05.1	1:58.3	RowErg	Hwt		View workout
06/17/21	5,000m	22:07.5	2:12.7	RowErg	Hwt		View workout
06/16/21	6,501m	29:09.4	2:14.5	RowErg	Hwt	6501	View workout
06/15/21	6,501m	28:46.1	2:12.7	RowErg	Hwt	6501	View workout
06/13/21	6,501m	27:55.1	2:08.8	RowErg	Hwt	6501	View workout
06/10/21	5,000m	22:59.9	2:17.9	RowErg	Hwt		View workout
06/08/21	6,501m	29:48.0	2:17.5	RowErg	Hwt	6501	View workout
06/07/21	5,000m	20:58.4	2:05.8	RowErg	Hwt		View workout
06/05/21	8,000m	35:36.4	2:13.5	RowErg	Hwt		View workout
06/03/21	6,501m	29:25.7	2:15.8	RowErg	Hwt	6501	View workout
06/01/21	6,899m	30:30.0	2:12.6	RowErg	Hwt		View workout
05/29/21	6,501m	28:55.3	2:13.4	RowErg	Hwt	6501	View workout
05/27/21	6,501m	29:23.8	2:15.6	RowErg	Hwt	6501	View workout
05/25/21	6,501m	29:41.1	2:16.9	RowErg	Hwt	6501	View workout
05/23/21	11,500m	53:16.9	2:18.9	RowErg	Hwt		View workout
05/22/21	11,500m	52:54.8	2:18.0	RowErg	Hwt		View workout
05/14/21	7,027m	30:30.0	2:10.2	RowErg	Hwt		View workout
05/13/21	6,501m	27:39.3	2:07.6	RowErg	Hwt	6501	View workout
05/09/21	5,000m	20:56.4	2:05.6	RowErg	Hwt		View workout
05/08/21	2,550m	11:53.8	2:19.9	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts