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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Phil Pecoraro

Log

Date Distance Time Pace Comments Action
07/27/21 8,000m 36:51.3 2:18.2 View workout
07/24/21 10,000m 43:47.4 2:11.3 View workout
07/22/21 7,500m 33:13.5 2:12.9

7500

 View workout
07/20/21 7,500m 34:21.8 2:17.4

7500

 View workout
07/18/21 10,001m 44:28.1 2:13.3 View workout
07/15/21 6,501m 28:45.9 2:12.7

6501

 View workout
07/13/21 7,039m 30:00.0 2:07.8 View workout
07/12/21 5,116m 22:00.0 2:09.0 View workout
07/10/21 1,170m 5:51.2 2:30.0 View workout
07/10/21 4,000m 6:57.8 1:44.4 View workout
07/10/21 555m 1:05.3 1:57.6 View workout
07/10/21 1,111m 5:00.7 2:15.3 View workout
07/08/21 7,266m 30:00.0 2:03.8 View workout
07/06/21 8,000m 35:55.2 2:14.7 View workout
07/01/21 7,500m 33:54.9 2:15.6

7500

 View workout
06/29/21 5,000m 21:47.8 2:10.7 View workout
06/26/21 10,000m 43:16.1 2:09.8

2000x4 500x4

 View workout
06/24/21 8,000m 34:56.3 2:11.0 View workout
06/22/21 5,035m 22:00.0 2:11.0 View workout
06/20/21 5,000m 21:52.4 2:11.2 View workout