Concept2 Logbook | Log for Phil Pecoraro

Phil Pecoraro

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/08/21	2,011m	9:18.0	2:18.7	RowErg	Hwt		View workout
05/08/21	2,505m	12:13.6	2:26.4	RowErg	Hwt		View workout
05/07/21	6,501m	29:39.9	2:16.8	RowErg	Hwt	6501	View workout
05/06/21	6,843m	30:30.0	2:13.7	RowErg	Hwt		View workout
05/04/21	6,501m	28:56.9	2:13.5	RowErg	Hwt	6501	View workout
05/01/21	13,101m	1:00:00.0	2:17.3	RowErg	Hwt		View workout
04/29/21	6,501m	29:58.5	2:18.3	RowErg	Hwt	6501	View workout
04/27/21	6,501m	29:15.5	2:15.0	RowErg	Hwt	6501	View workout
04/25/21	11,500m	51:26.4	2:14.1	RowErg	Hwt		View workout
04/24/21	11,500m	51:00.0	2:13.0	RowErg	Hwt		View workout
04/22/21	7,500m	34:16.9	2:17.1	RowErg	Hwt	7500	View workout
04/18/21	6,804m	30:00.0	2:12.2	RowErg	Hwt		View workout
04/11/21	5,000m	21:58.9	2:11.8	RowErg	Hwt		View workout
04/10/21	8,000m	36:59.0	2:18.6	RowErg	Hwt		View workout
04/08/21	8,153m	35:00.0	2:08.7	RowErg	Hwt		View workout
04/06/21	7,500m	35:06.5	2:20.4	RowErg	Hwt	7500	View workout
04/04/21	8,000m	36:57.5	2:18.5	RowErg	Hwt		View workout
04/04/21	2,028m	9:15.8	2:17.0	RowErg	Hwt	45 min	View workout
04/03/21	5,000m	22:49.3	2:16.9	RowErg	Hwt		View workout
04/01/21	6,501m	29:33.4	2:16.3	RowErg	Hwt	6501	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8