Concept2 Logbook | Log for Phil Pecoraro

Phil Pecoraro

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/08/21	2,011m	9:18.0	2:18.7	RowErg	Hwt		View workout
05/08/21	2,505m	12:13.6	2:26.4	RowErg	Hwt		View workout
05/07/21	6,501m	29:39.9	2:16.8	RowErg	Hwt	6501	View workout
05/06/21	6,843m	30:30.0	2:13.7	RowErg	Hwt		View workout
05/04/21	6,501m	28:56.9	2:13.5	RowErg	Hwt	6501	View workout
05/01/21	13,101m	1:00:00.0	2:17.3	RowErg	Hwt		View workout
04/29/21	6,501m	29:58.5	2:18.3	RowErg	Hwt	6501	View workout
04/27/21	6,501m	29:15.5	2:15.0	RowErg	Hwt	6501	View workout
04/25/21	11,500m	51:26.4	2:14.1	RowErg	Hwt		View workout
04/24/21	11,500m	51:00.0	2:13.0	RowErg	Hwt		View workout
04/22/21	7,500m	34:16.9	2:17.1	RowErg	Hwt	7500	View workout
04/18/21	6,804m	30:00.0	2:12.2	RowErg	Hwt		View workout
04/11/21	5,000m	21:58.9	2:11.8	RowErg	Hwt		View workout
04/10/21	8,000m	36:59.0	2:18.6	RowErg	Hwt		View workout
04/08/21	8,153m	35:00.0	2:08.7	RowErg	Hwt		View workout
04/06/21	7,500m	35:06.5	2:20.4	RowErg	Hwt	7500	View workout
04/04/21	8,000m	36:57.5	2:18.5	RowErg	Hwt		View workout
04/04/21	2,028m	9:15.8	2:17.0	RowErg	Hwt	45 min	View workout
04/03/21	5,000m	22:49.3	2:16.9	RowErg	Hwt		View workout
04/01/21	6,501m	29:33.4	2:16.3	RowErg	Hwt	6501	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts