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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Phil Pecoraro

Log

Date Distance Time Pace Comments Action
03/30/21 111m 0:36.8 2:45.7

5000m

 View workout
03/30/21 7,500m 34:52.2 2:19.4

7500

 View workout
03/27/21 7,005m 30:30.0 2:10.6 View workout
03/25/21 6,000m 22:40.2 1:53.3 View workout
03/23/21 7,519m 30:30.0 2:01.6 View workout
03/21/21 7,368m 30:30.0 2:04.1 View workout
03/18/21 7,262m 30:30.0 2:05.9 View workout
03/16/21 7,197m 30:30.0 2:07.1 View workout
03/13/21 1,170m 5:28.5 2:20.3 View workout
03/13/21 1,111m 5:19.3 2:23.6 View workout
03/13/21 1,000m 3:20.1 1:40.0 View workout
03/13/21 2,200m 9:37.5 2:11.2 View workout
03/12/21 1,000m 3:40.5 1:50.2 View workout
03/12/21 511m 1:37.0 1:34.9 View workout
03/12/21 1,111m 4:57.6 2:13.9 View workout
03/11/21 6,000m 25:29.3 2:07.4 View workout
03/09/21 6,000m 26:29.5 2:12.4 View workout
03/07/21 5,000m 21:23.4 2:08.3 View workout
03/06/21 11,500m 49:54.2 2:10.1 View workout
03/04/21 6,000m 27:27.2 2:17.2 View workout