Phil Pecoraro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/16/21 |
6,613m |
30:30.0 |
2:18.3 |
RowErg |
Hwt |
View workout
|
09/14/21 |
8,000m |
35:51.7 |
2:14.4 |
RowErg |
Hwt |
View workout
|
08/31/21 |
2,716m |
12:53.5 |
2:22.3 |
RowErg |
Hwt |
View workout
|
08/31/21 |
2,500m |
8:11.0 |
1:38.2 |
RowErg |
Hwt |
View workout
|
08/31/21 |
1,170m |
5:07.5 |
2:11.4 |
RowErg |
Hwt |
View workout
|
08/29/21 |
6,501m |
28:55.4 |
2:13.4 |
RowErg |
Hwt |
View workout
|
08/26/21 |
6,501m |
28:33.5 |
2:11.7 |
RowErg |
Hwt |
View workout
|
08/24/21 |
8,000m |
36:29.4 |
2:16.8 |
RowErg |
Hwt |
View workout
|
08/19/21 |
8,000m |
36:26.4 |
2:16.6 |
RowErg |
Hwt |
View workout
|
08/18/21 |
10,001m |
46:55.8 |
2:20.7 |
RowErg |
Hwt |
View workout
|
08/17/21 |
10,001m |
45:39.0 |
2:16.9 |
RowErg |
Hwt |
View workout
|
08/14/21 |
15,000m |
1:06:56.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
08/12/21 |
5,000m |
22:10.6 |
2:13.0 |
RowErg |
Hwt |
View workout
|
08/10/21 |
8,000m |
34:38.5 |
2:09.9 |
RowErg |
Hwt |
View workout
|
08/07/21 |
7,500m |
32:52.3 |
2:11.4 |
RowErg |
Hwt |
View workout
|
08/05/21 |
5,000m |
21:52.6 |
2:11.2 |
RowErg |
Hwt |
View workout
|
08/03/21 |
4,782m |
18:00.0 |
1:52.9 |
RowErg |
Hwt |
View workout
|
08/01/21 |
7,500m |
32:03.7 |
2:08.2 |
RowErg |
Hwt |
View workout
|
07/31/21 |
8,000m |
35:30.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|
07/29/21 |
6,813m |
30:30.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|