Phil Pecoraro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/22/21 |
2,400m |
12:44.1 |
2:39.1 |
RowErg |
Hwt |
View workout
|
10/21/21 |
5,500m |
22:41.3 |
2:03.7 |
RowErg |
Hwt |
View workout
|
10/19/21 |
10,000m |
40:51.8 |
2:02.5 |
RowErg |
Hwt |
View workout
|
10/16/21 |
10,000m |
40:58.9 |
2:02.9 |
RowErg |
Hwt |
View workout
|
10/16/21 |
387m |
1:34.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
10/14/21 |
6,501m |
28:47.7 |
2:12.8 |
RowErg |
Hwt |
View workout
|
10/12/21 |
8,000m |
35:56.1 |
2:14.7 |
RowErg |
Hwt |
View workout
|
10/07/21 |
6,582m |
30:30.0 |
2:19.0 |
RowErg |
Hwt |
View workout
|
10/03/21 |
8,000m |
36:58.4 |
2:18.6 |
RowErg |
Hwt |
View workout
|
10/02/21 |
7,500m |
33:34.0 |
2:14.2 |
RowErg |
Hwt |
View workout
|
09/30/21 |
10,001m |
46:49.9 |
2:20.4 |
RowErg |
Hwt |
View workout
|
09/28/21 |
10,001m |
47:57.9 |
2:23.8 |
RowErg |
Hwt |
View workout
|
09/26/21 |
10,001m |
43:27.6 |
2:10.3 |
RowErg |
Hwt |
View workout
|
09/25/21 |
10,001m |
44:54.5 |
2:14.7 |
RowErg |
Hwt |
View workout
|
09/23/21 |
10,001m |
46:53.1 |
2:20.6 |
RowErg |
Hwt |
View workout
|
09/22/21 |
5,000m |
24:41.4 |
2:28.1 |
RowErg |
Hwt |
View workout
|
09/21/21 |
10,001m |
47:43.9 |
2:23.1 |
RowErg |
Hwt |
View workout
|
09/20/21 |
5,000m |
23:57.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
09/19/21 |
10,001m |
47:44.9 |
2:23.2 |
RowErg |
Hwt |
View workout
|
09/18/21 |
6,501m |
29:56.5 |
2:18.1 |
RowErg |
Hwt |
View workout
|