Phil Pecoraro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/03/21 |
3,300m |
14:14.8 |
2:09.5 |
RowErg |
Hwt |
View workout
|
11/29/21 |
10,000m |
44:59.3 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/26/21 |
7,500m |
32:19.8 |
2:09.3 |
RowErg |
Hwt |
View workout
|
11/24/21 |
2,200m |
9:26.9 |
2:08.8 |
RowErg |
Hwt |
View workout
|
11/22/21 |
7,500m |
31:49.8 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/21/21 |
7,500m |
30:31.5 |
2:02.1 |
RowErg |
Hwt |
View workout
|
11/20/21 |
7,500m |
32:18.8 |
2:09.2 |
RowErg |
Hwt |
View workout
|
11/17/21 |
7,500m |
32:22.0 |
2:09.4 |
RowErg |
Hwt |
View workout
|
11/15/21 |
10,000m |
42:03.6 |
2:06.1 |
RowErg |
Hwt |
View workout
|
11/14/21 |
7,500m |
31:25.4 |
2:05.6 |
RowErg |
Hwt |
View workout
|
11/07/21 |
7,500m |
32:25.1 |
2:09.6 |
RowErg |
Hwt |
View workout
|
11/06/21 |
10,000m |
40:54.5 |
2:02.7 |
RowErg |
Hwt |
View workout
|
11/04/21 |
7,500m |
33:32.9 |
2:14.1 |
RowErg |
Hwt |
View workout
|
11/02/21 |
7,500m |
33:47.1 |
2:15.1 |
RowErg |
Hwt |
View workout
|
10/31/21 |
7,500m |
31:30.5 |
2:06.0 |
RowErg |
Hwt |
View workout
|
10/30/21 |
8,000m |
38:28.6 |
2:24.2 |
RowErg |
Hwt |
View workout
|
10/24/21 |
10,001m |
46:57.4 |
2:20.8 |
RowErg |
Hwt |
View workout
|
10/23/21 |
10,000m |
40:40.9 |
2:02.0 |
RowErg |
Hwt |
View workout
|
10/22/21 |
212m |
1:10.2 |
2:45.5 |
RowErg |
Hwt |
View workout
|
10/22/21 |
13m |
0:15.0 |
9:36.9 |
RowErg |
Hwt |
View workout
|