Phil Pecoraro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/19/20 |
5,000m |
24:35.0 |
2:27.5 |
RowErg |
Hwt |
View workout
|
11/19/20 |
500m |
1:26.3 |
1:26.3 |
RowErg |
Hwt |
View workout
|
11/19/20 |
1,111m |
5:01.6 |
2:15.7 |
RowErg |
Hwt |
View workout
|
11/17/20 |
5,000m |
22:18.8 |
2:13.8 |
RowErg |
Hwt |
View workout
|
11/14/20 |
5,000m |
19:10.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
11/12/20 |
6,000m |
26:57.5 |
2:14.7 |
RowErg |
Hwt |
View workout
|
11/10/20 |
6,000m |
27:19.1 |
2:16.5 |
RowErg |
Hwt |
View workout
|
11/08/20 |
5,000m |
22:59.0 |
2:17.9 |
RowErg |
Hwt |
View workout
|
11/07/20 |
8,928m |
40:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
11/05/20 |
5,000m |
22:48.3 |
2:16.8 |
RowErg |
Hwt |
View workout
|
11/04/20 |
2,681m |
9:00.0 |
1:40.7 |
RowErg |
Hwt |
View workout
|
11/04/20 |
1,111m |
4:48.3 |
2:09.7 |
RowErg |
Hwt |
View workout
|
11/03/20 |
5,000m |
21:58.5 |
2:11.8 |
RowErg |
Hwt |
View workout
|
11/01/20 |
6,000m |
26:56.1 |
2:14.6 |
RowErg |
Hwt |
View workout
|
10/31/20 |
7,867m |
30:00.0 |
1:54.4 |
RowErg |
Hwt |
View workout
|
10/31/20 |
1,111m |
4:34.1 |
2:03.3 |
RowErg |
Hwt |
View workout
|
10/29/20 |
7,500m |
30:57.8 |
2:03.8 |
RowErg |
Hwt |
View workout
|
10/27/20 |
7,500m |
32:45.4 |
2:11.0 |
RowErg |
Hwt |
View workout
|
10/25/20 |
7,500m |
31:52.4 |
2:07.4 |
RowErg |
Hwt |
View workout
|
10/24/20 |
6,501m |
26:29.5 |
2:02.2 |
RowErg |
Hwt |
View workout
|