Phil Pecoraro
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/20 |
283m |
0:48.0 |
1:24.8 |
RowErg |
Hwt |
View workout
|
08/23/20 |
1,111m |
5:20.3 |
2:24.1 |
RowErg |
Hwt |
View workout
|
08/22/20 |
1,111m |
5:30.3 |
2:28.6 |
RowErg |
Hwt |
View workout
|
08/22/20 |
4,000m |
14:03.8 |
1:45.4 |
RowErg |
Hwt |
View workout
|
08/22/20 |
1,111m |
5:32.4 |
2:29.5 |
RowErg |
Hwt |
View workout
|
08/20/20 |
14m |
0:10.9 |
6:29.2 |
RowErg |
Hwt |
View workout
|
08/20/20 |
15,000m |
1:05:52.8 |
2:11.7 |
RowErg |
Hwt |
View workout
|
08/18/20 |
15,000m |
1:06:42.1 |
2:13.4 |
RowErg |
Hwt |
View workout
|
08/13/20 |
1,111m |
5:03.7 |
2:16.6 |
RowErg |
Hwt |
View workout
|
08/13/20 |
2,020m |
6:29.9 |
1:36.5 |
RowErg |
Hwt |
View workout
|
08/13/20 |
1,111m |
4:58.1 |
2:14.1 |
RowErg |
Hwt |
View workout
|
08/11/20 |
6,000m |
23:35.3 |
1:57.9 |
RowErg |
Hwt |
View workout
|
08/09/20 |
5,000m |
21:34.6 |
2:09.4 |
RowErg |
Hwt |
View workout
|
08/08/20 |
1,111m |
6:01.2 |
2:42.5 |
RowErg |
Hwt |
View workout
|
08/08/20 |
2,000m |
5:59.7 |
1:29.9 |
RowErg |
Hwt |
View workout
|
08/08/20 |
1,111m |
5:01.9 |
2:15.8 |
RowErg |
Hwt |
View workout
|
08/06/20 |
5,000m |
20:45.1 |
2:04.5 |
RowErg |
Hwt |
View workout
|
08/04/20 |
7,401m |
30:00.0 |
2:01.6 |
RowErg |
Hwt |
View workout
|
08/02/20 |
5,000m |
17:05.4 |
1:42.5 |
RowErg |
Hwt |
View workout
|
08/01/20 |
10,000m |
44:31.7 |
2:13.5 |
RowErg |
Hwt |
View workout
|