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Log

Date Distance Time Pace Comments Action
12/12/19 9,000m 40:23.3 2:14.6 View workout
12/04/19 10,000m 45:10.2 2:15.5 View workout
12/02/19 10,000m 44:30.3 2:13.5 View workout
11/30/19 10,000m 45:45.8 2:17.2 View workout
11/07/19 1,000m 4:23.8 2:11.9 View workout
11/07/19 1,000m 4:23.0 2:11.5 View workout
11/07/19 1,000m 4:24.3 2:12.1 View workout
11/06/19 5,234m 24:00.0 2:17.5

чсс 150-160

 View workout
11/06/19 162m 0:45.7 2:21.0 View workout
11/03/19 1,000m 4:58.3 2:29.1 View workout
10/28/19 11,546m 1:00:00.0 2:35.8

134-138 чсс

 View workout
10/27/19 10,000m 53:09.8 2:39.4

чсс 132-138

 View workout
10/25/19 10,000m 52:14.8 2:36.7

чсс 131-138

 View workout
10/21/19 10,000m 46:26.7 2:19.3 View workout
10/20/19 10,000m 48:46.4 2:26.3

чсс от 160 до 170

 View workout
09/09/19 3,233m 14:00.0 2:09.9 View workout
09/09/19 1,719m 8:01.2 2:19.9 View workout
09/03/19 1,000m 3:32.4 1:46.2 View workout
09/03/19 2,161m 10:05.2 2:20.0 View workout
08/27/19 3,000m 13:33.6 2:15.6 View workout