Concept2 Logbook | Log for Kyung hun kim

Kyung hun kim

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/15/23	2,000m	10:46.7	2:41.6	RowErg	Hwt	2000m	View workout
11/15/23	4,000m	10:21.7	2:35.4	BikeErg			View workout
11/14/23	2,000m	10:52.7	2:43.1	RowErg	Hwt	2000m	View workout
11/14/23	2,000m	9:52.3	2:28.0	RowErg	Hwt	2000m	View workout
11/14/23	4,000m	10:37.4	2:39.3	BikeErg			View workout
11/13/23	2,000m	9:46.5	2:26.6	RowErg	Hwt	2000m	View workout
11/13/23	2,000m	12:52.7	3:13.1	SkiErg		2000m	View workout
11/13/23	2,000m	11:07.3	2:46.8	RowErg	Hwt	2000m	View workout
11/13/23	4,000m	10:30.8	2:37.7	BikeErg			View workout
11/12/23	2,000m	10:42.0	2:40.5	RowErg	Hwt	2000m	View workout
11/12/23	2,000m	12:40.1	3:10.0	SkiErg		2000m	View workout
11/12/23	2,000m	10:47.0	2:41.7	RowErg	Hwt	2000m	View workout
11/12/23	4,000m	10:37.9	2:39.4	BikeErg			View workout
11/10/23	2,000m	11:01.2	2:45.3	RowErg	Hwt	2000m	View workout
11/10/23	2,000m	12:48.5	3:12.1	SkiErg		2000m	View workout
11/10/23	2,000m	11:01.8	2:45.4	RowErg	Hwt	2000m	View workout
11/10/23	4,000m	10:59.5	2:44.8	BikeErg			View workout
11/09/23	2,000m	12:42.8	3:10.7	SkiErg		2000m	View workout
11/09/23	2,000m	11:00.7	2:45.1	RowErg	Hwt	2000m	View workout
11/09/23	4,000m	10:34.1	2:38.5	BikeErg			View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts