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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Norman Jones

Log

Date Distance Time Pace Comments Action
02/20/20 8,000m 31:50.0 1:59.3

Target splits: 6K +5, +3, +1, -4

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02/18/20 9,497m 40:00.0 2:06.3 View workout
02/13/20 5,000m 18:49.7 1:52.9 View workout
02/13/20 3,860m 18:04.4 2:20.4

Warmup

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01/10/20 7,299m 30:00.0 2:03.3

30 min test; 22, 24, 26 spm

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01/04/20 20,000m 1:28:42.0 2:13.0 View workout
12/26/19 13,792m 1:00:00.0 2:10.5

3 X 20'/4' rest

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12/13/19 6,000m 23:48.4 1:59.0 View workout
09/05/19 6,000m 24:08.4 2:00.7 View workout
08/27/19 2,000m 7:36.2 1:54.0 View workout
07/25/19 2,000m 7:37.7 1:54.4 View workout
03/28/19 2,000m 7:40.0 1:55.0 View workout
01/24/19 6,000m 24:36.6 2:03.0 View workout
12/13/18 6,000m 24:53.4 2:04.4 View workout