Jose Razo
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/14/24 |
14,000m |
31:27.5 |
2:14.8 |
BikeErg |
|
View workout
|
03/30/24 |
10,000m |
20:56.8 |
2:05.6 |
BikeErg |
|
View workout
|
03/21/24 |
10,000m |
21:17.1 |
2:07.7 |
BikeErg |
|
View workout
|
02/25/24 |
400m |
1:36.6 |
2:00.7 |
RowErg |
Hwt |
View workout
|
02/25/24 |
500m |
2:12.3 |
2:12.3 |
RowErg |
Hwt |
View workout
|
02/25/24 |
500m |
2:21.8 |
2:21.8 |
RowErg |
Hwt |
View workout
|
02/25/24 |
1,000m |
4:58.6 |
2:29.3 |
RowErg |
Hwt |
View workout
|
02/25/24 |
3,500m |
17:11.5 |
2:27.3 |
RowErg |
Hwt |
View workout
|
02/25/24 |
7,000m |
14:49.5 |
2:07.0 |
BikeErg |
|
View workout
|
02/22/24 |
3,500m |
15:43.8 |
2:14.8 |
RowErg |
Hwt |
View workout
|
02/22/24 |
7,000m |
14:32.6 |
2:04.6 |
BikeErg |
|
View workout
|
02/19/24 |
3,500m |
15:57.8 |
2:16.8 |
RowErg |
Hwt |
View workout
|
02/19/24 |
7,000m |
14:46.7 |
2:06.6 |
BikeErg |
|
View workout
|
02/14/24 |
3,500m |
17:29.5 |
2:29.9 |
RowErg |
Hwt |
View workout
|
02/14/24 |
7,000m |
14:50.1 |
2:07.1 |
BikeErg |
|
View workout
|
02/08/24 |
3,500m |
15:07.5 |
2:09.6 |
RowErg |
Hwt |
View workout
|
01/23/24 |
3,000m |
12:48.3 |
2:08.0 |
RowErg |
Hwt |
View workout
|
01/23/24 |
6,000m |
13:28.8 |
2:14.8 |
BikeErg |
|
View workout
|
01/21/24 |
5,000m |
11:13.7 |
2:14.7 |
BikeErg |
|
View workout
|
01/21/24 |
2,000m |
8:58.4 |
2:14.6 |
RowErg |
Hwt |
View workout
|