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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Trent Roydhouse

Log

Date Distance Time Pace Comments Action
05/23/19 4,020m 16:17.2 2:01.5 View workout
05/21/19 5,023m 20:29.3 2:02.3 View workout
05/18/19 10,000m 52:51.9 2:38.5 View workout
05/15/19 5,094m 20:06.3 1:58.4 View workout
05/13/19 4,043m 16:04.7 1:59.3 View workout
05/10/19 5,045m 20:07.0 1:59.6 View workout
05/08/19 4,016m 16:00.0 1:59.5 View workout
05/06/19 5,027m 20:05.3 1:59.8 View workout
05/05/19 3,036m 12:07.0 1:59.7 View workout
05/02/19 3,082m 12:05.6 1:57.7 View workout
05/01/19 2,602m 10:06.0 1:56.4 View workout
04/29/19 2,575m 10:07.1 1:57.8 View workout
04/25/19 2,023m 8:10.1 2:01.1 View workout
04/12/19 2,017m 7:57.8 1:58.4 View workout
04/11/19 2,026m 8:04.9 1:59.6 View workout
04/10/19 2,020m 8:09.3 2:01.1 View workout