Trent Roydhouse

Log

Date Distance Time Pace Comments Action
08/20/22 2,000m 7:45.5 1:56.3 View workout
07/31/22 7,372m 30:00.0 2:02.0

RA99 - 4min+1 x 6 - Free RowAlong Sessions
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07/27/22 6,033m 24:00.0 1:59.3

RA5K Plan W4S5 - 3 x 8 mins Speed Ramp - Free RowAlong Sessions
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07/23/22 7,506m 30:00.0 1:59.9

RA 93 - 4/3/2/1 x 3 - Free RowAlong Sessions
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07/21/22 7,071m 29:00.0 2:03.0

RA 97 - The Wringer - Free RowAlong Sessions
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07/13/22 6,000m 23:45.7 1:58.8

3 x 2km
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06/26/22 6,000m 23:57.2 1:59.7

4 x 2k
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06/22/22 5,000m 19:37.9 1:57.7

5km
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06/19/22 8,000m 32:12.9 2:00.8

4 x 2k
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06/13/22 6,000m 23:31.5 1:57.6

3 x 2km
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06/11/22 3,609m 14:49.5 2:03.2

RA 30/30-27 - Free RowAlong Sessions
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06/05/22 7,386m 30:00.0 2:01.8

RA 30/30-27 - Free RowAlong Sessions
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06/01/22 6,101m 24:00.0 1:58.0

3min 2:1
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06/01/22 1,000m 4:21.2 2:10.6

Warm up 1k
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05/29/22 5,024m 20:20.3 2:01.4

10km
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05/25/22 5,000m 19:49.3 1:58.9

5km
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05/21/22 5,106m 20:00.0 1:57.5 View workout
05/21/22 1,170m 5:00.0 2:08.2 View workout
05/17/22 5,040m 20:00.0 1:59.0 View workout
05/17/22 1,107m 5:00.0 2:15.5 View workout