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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Trent Roydhouse

Log

Date Distance Time Pace Comments Action
02/27/23 6,141m 24:00.0 1:57.2 View workout
02/21/23 7,463m 30:00.0 2:00.5 View workout
02/16/23 4,000m 15:42.4 1:57.8 View workout
02/12/23 342m 1:25.4 2:04.8 View workout
02/12/23 5,013m 20:29.7 2:02.6 View workout
02/12/23 44m 1:05.7 12:26.5 View workout
02/05/23 2,000m 7:30.8 1:52.7 View workout
02/05/23 3,318m 13:32.9 2:02.4 View workout
02/02/23 4,601m 18:00.0 1:57.3 View workout
01/28/23 5,416m 22:08.7 2:02.6 View workout
01/26/23 513m 2:10.1 2:06.8 View workout
01/26/23 3,772m 15:06.7 2:00.1 View workout
12/24/22 7,349m 30:00.0 2:02.4 View workout
12/17/22 5,000m 20:02.6 2:00.2 View workout
12/16/22 5,000m 20:18.7 2:01.8 View workout
12/11/22 6,085m 24:00.0 1:58.3

RA5K Plan W4S1 - 8 x 3mins - Free RowAlong Sessions
erg.zone

 View workout
12/08/22 7,388m 30:00.0 2:01.8

RA 30/30-27 - Free RowAlong Sessions
erg.zone

 View workout
12/04/22 3,992m 15:47.5 1:58.6

RA5K Plan W4S1 - 8 x 3mins - Free RowAlong Sessions
erg.zone

 View workout
11/30/22 5,000m 19:38.1 1:57.8 View workout
11/22/22 5,000m 20:07.5 2:00.7 View workout