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May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Shaun Hughes

Log

Date Distance Time Pace Comments Action
12/21/19 1,716m 7:33.6 2:12.1 View workout
12/21/19 1,049m 3:56.6 1:52.7 View workout
12/16/19 2,481m 10:14.8 2:03.9 View workout
12/16/19 800m 3:13.6 2:01.0 View workout
12/16/19 800m 3:10.9 1:59.3 View workout
12/16/19 800m 3:04.8 1:55.5 View workout
12/16/19 1,600m 3:11.8 1:59.8 View workout
12/16/19 1,600m 3:09.7 1:58.5 View workout
12/16/19 1,600m 2:55.5 1:49.6 View workout
12/13/19 400m 1:34.0 1:57.5 View workout
12/13/19 800m 2:58.8 1:51.7 View workout
12/13/19 400m 1:33.0 1:56.2 View workout
12/13/19 800m 2:57.7 1:51.0 View workout
12/05/19 6,764m 15:03.8 2:13.6 View workout
12/01/19 103m 0:20.5 1:39.5 View workout
12/01/19 177m 0:35.7 1:40.8 View workout
12/01/19 258m 0:53.3 1:43.2 View workout
12/01/19 100m 0:19.5 1:37.5 View workout
12/01/19 176m 0:35.2 1:40.0 View workout
12/01/19 279m 1:01.5 1:50.2 View workout