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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Shaun Hughes

Log

Date Distance Time Pace Comments Action
05/18/20 4,187m 16:00.0 1:54.6 View workout
05/18/20 1,030m 4:04.1 1:58.4 View workout
05/15/20 3,750m 14:34.7 1:56.6 View workout
05/15/20 1,007m 4:09.6 2:03.9 View workout
05/11/20 5,029m 20:00.0 1:59.3 View workout
05/09/20 1,000m 4:10.2 2:05.1 View workout
05/09/20 1,000m 3:55.8 1:57.9 View workout
05/09/20 1,000m 3:50.4 1:55.2 View workout
05/09/20 1,000m 3:50.4 1:55.2 View workout
05/09/20 1,000m 3:50.9 1:55.4

5x1000/1min rest

 View workout
05/02/20 1,462m 10:00.0 3:25.1 View workout
05/02/20 2,365m 10:56.7 2:18.8 View workout
05/02/20 514m 2:02.1 1:58.7 View workout
04/30/20 1,912m 6:47.4 1:46.5 View workout
04/28/20 3,000m 11:21.6 1:53.6

5rds
600m Row
5 Cleans
5 Push jerks @50kg

 View workout
04/26/20 4,312m 16:00.0 1:51.3 View workout
04/24/20 1,303m 4:41.9 1:48.1 View workout
04/24/20 1,263m 5:04.2 2:00.4 View workout
04/21/20 4,958m 20:00.0 2:01.0 View workout
04/18/20 500m 1:48.4 1:48.4 View workout