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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Shaun Hughes

Log

Date Distance Time Pace Comments Action
02/23/20 260m 1:06.3 2:07.5 View workout
02/23/20 797m 3:00.0 1:52.9 View workout
02/23/20 803m 3:00.0 1:52.0 View workout
02/23/20 801m 3:00.0 1:52.3 View workout
02/21/20 2,376m 8:43.9 1:50.2

12 Cal EMOM 12 Burpees

 View workout
02/19/20 5,218m 21:00.0 2:00.7 View workout
02/17/20 1,294m 5:00.0 1:55.9 View workout
02/17/20 2,344m 11:13.5 2:23.6

Stroke pyramid 10-40-10

 View workout
02/08/20 1,464m 8:33.2 2:55.2 View workout
01/30/20 5,000m 19:49.5 1:58.9 View workout
01/27/20 500m 1:52.4 1:52.4 View workout
01/27/20 500m 1:52.6 1:52.6 View workout
01/27/20 500m 1:52.9 1:52.9 View workout
01/27/20 783m 3:05.5 1:58.4 View workout
01/25/20 770m 3:05.2 2:00.2 View workout
01/23/20 1,000m 2:25.9 2:25.9 View workout
01/23/20 1,000m 1:54.7 1:54.7 View workout
01/23/20 1,000m 1:48.7 1:48.7 View workout
01/23/20 500m 2:01.5 2:01.5 View workout
01/23/20 500m 1:53.1 1:53.1 View workout